Working out during your period seems simple enough, but for young women who have just started having their periods, or older women beginning an exercise program for the first time, menses can create problems. However, with a little information, you can enjoy your workout no matter what time of the month it is.
Benefits of Exercising During Your Period
Don't skip your trip to the gym just because it's that time of the month. Regular exercise isn't just good for your general health, it can help you handle the ups and downs of your monthly cycle, too. For example, walking can help relieve cramps, according to the Medline Plus Medical Encyclopedia, while Women'sHealth.gov recommends exercise as an antidote for premenstrual syndrome.
What Sanitary Supplies to Use
Women who want to work out during their monthly cycles have options. If your flow is light, you might consider a thin pantyliner. Otherwise, it might be a good idea to go with tampons. TeensHealth.org states women who work out or do sports often choose tampons because pads can be bulky and uncomfortable. The website also states that you'll have to use tampons if your workout includes swimming.
Other Considerations
When working out during your period, you may be worried about protection failure, which can cause embarrassing stains on your clothes. One way to avoid this is to make sure your tampon is inserted properly or your pad is firmly affixed to your undergarments; TeensHealth.org reports that tampons inserted properly usually don't leak, though if you have heavier periods, you may want to use a thicker tampon rather than a "regular" tampon. If you're really concerned, you can bring an extra jacket or sweater you can tie around your waist to hide any mishaps.
Warning
Just as your period can affect your exercise routine, your exercise routine also can affect your period. Women who participate in regular, strenuous exercise, especially if they have low body fat percentage, can actually stop having periods, according to Medline Plus. However, health problems also can cause lack of menstration, reports Medline Plus, so see your doctor if you skip two or more periods.
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