Cancer forms anytime there are malignant cells present. For ovarian cancer, these are found on the ovaries and the risk factors range from age, obesity, hormone treatments and heredity. It is possible to prevent ovarian cancer with regular screenings, as well as treat with medication. There are certain food groups that you should include in an ovarian cancer prevention diet, as well as foods you should avoid.
Whole Grains
Whole grain foods are some of the best foods to prevent ovarian cancer, due to the essential nutrients they contain. They contain fiber to help flush cancer-causing free radicals from the body. They also contain phytochemicals found in most plant-based foods. According to Oregon State University, phytochemicals help lower the risk of ovarian cancer development. Try foods like oatmeal, rye, oat bran, brown rice, whole wheat pasta and multigrain breads.
Vegetables
A colorful array of vegetables, ranging from dark leafy greens to bright orange, yellow and red, should be part of an ovarian cancer-prevention diet. Try to get five or more servings daily. Try spinach, broccoli, water cress, squash, carrots and tomatoes as these are rich sources of antioxidants.
Soy
Many products derived from soy beans offer a wide array of nutritional benefits. Soy may reduce the likelihood of ovarian cancer. Soy foods contain a great deal of healthy protein, fiber, omega-3 fatty acids and B vitamins. Try soy nuts, soy yogurt, soy milk, soy beans and soy-based protein powders.
Foods To Omit
A diet that contains too much saturated fat and trans fat can increase the risk of ovarian cancer, as well as other forms of cancer. Study results published in a 1994 edition of the "Journal of the National Cancer Institute" contend that there is a correlation between egg and saturated fat consumption, and an increased risk of ovarian cancer. Saturated fats come mostly from animal products including cream, lard, butter, liver and beef. Foods containing trans fats include potato chips, cookies, cakes and most baked goods.
References
- American Cancer Society: Fruits and Vegetables: Do You Get Enough?
- Oregon State University: Lignans
- Ovarian Cancer National Alliance: Diet Rich in Soy May Lower Risk of Ovarian Cancer
- "Journal of the National Cancer Institute"; Dietary Fat Intake and Risk of Epithelial Ovarian Cancer; Harvey A. Risch, et al.; 1994
