Apples are common and inexpensive foods that are also very nutritious. The Fuji apple variety is large and pale red in color. It keeps well and supplies several different nutrients that are important for your health, such as vitamin C. Adding a Fuji apple a day truly may keep your doctor away.
Bioflavonoids are present in plant foods, such as Fuji apples, and benefit your health in many ways. The Fuji apple has the highest overall concentration of bioflavonoids of any variety of apple. Bioflavonoids are important for health because they protect you from getting diseases, such as heart disease and cancer. They are also essential for maintaining your level of health and beneficial for controlling your weight. Regular consumption of apples, like Fujis, may reduce your risk of lung cancer significantly -- by up to 50 percent, according to the book "The Fat Flush Foods."
Apples are a notable source of fiber, and the Fuji apple supplies between 4 and 5 grams of fiber. The majority of the fiber in a Fuji apple is in the skin, so eating an apple with the peel gives you the most benefit. Your body needs sufficient amounts of fiber to keep your intestines digesting food properly and to keep your heart healthy. Adequate amounts of fiber may also reduce your risk of developing cancer and diabetes.
Vitamin C is considered essential for maintaining your health, as well as for preventing the common cold. A Fuji apple has a good amount of vitamin C, which is important for preventing diabetes, cancer and other medical conditions. Vitamin C also helps prevent the infections that lead to illnesses and can be eaten to promote healing. The vitamin C in Fuji apples may also encourage muscle and intestinal health.
Quercitin and Pectin
Apples are linked to a decreased risk of stroke and heart attack. The peel of a Fuji apple contains a compound called quercitin, which can reduce your risk of heart attack by about 32 percent, "The Fat Flush Foods" notes. Another compound in Fuji apples is called pectin and is associated with cleansing properties. While green apples contain more pectin, Fuji apples still contain enough to help your body get rid of harmful chemicals and metals and also may reduce how much fat your body is able to absorb, which helps control your weight.
- Prescription for Nutritional Healing; Phyllis A. Balch
- The Complete Idiot's Guide to the Mediterranean Diet; Kimberly A. Tessmer and Stephanie Green
- The Fat Flush Foods; Ann Louise Gittleman