In yoga, the supported shoulder stand is one of the more gentle poses. Combined with breathing exercises it has a number of physical, mental and emotional benefits. You should not practice the supported shoulder stand if you have a shoulder or neck injury. Consult your doctor before practicing yoga for the first time.
The Supported Shoulder Stand
The supported shoulder stand is also called salamba sarvangasana. Salamba means "using support," and sarvangasana means "all limb." This pose should be practiced with two folded blankets under your shoulders and upper arms for support. You may also use a sticky mat to prevent your arms from slipping.
Lie on your back with your legs stretched out and your arms by your sides. Bend your knees and place your feet flat on the floor with your ankles together. As you exhale, press your palms into the floor and slowly draw your knees up to your torso. As you inhale, raise your lower back from the floor and draw your knees toward your face. Exhale and bend your elbows and place your hands upon your lower back. Inhale and raise your knees so they point to the ceiling and your feet are touching your buttocks. Exhale and raise your feet to the ceiling. Relax your neck, face and tongue and maintain steady breathing. Hold the pose for about 30 seconds. You may wish to extend the pose for 10 seconds each time until you are able to maintain it comfortably for three minutes.
Thyroid Function
One of the main aims of this yoga pose is to improve the health and function of the thyroid gland. The thyroid gland is located in the lower part of your neck. It secretes the hormone thyroxine, which enters the bloodstream and is transported throughout the body's tissues. Its function is to help the body use energy efficiently, maintain body temperature and keep the heart, brain and muscles functioning optimally.
Other Benefits
The supported shoulder stand also helps to promote healthy circulation, simulate the nervous system, regulate menstruation, improve symptoms of menopause and loosen the neck and shoulder muscles. It may also help to relieve constipation, digestive disorders such as indigestion and ease the symptoms of asthma.
Cautions
You should not attempt this pose if you have thyroid disorders or if you are menstruating. You should also be careful doing this pose if you have a cold, blocked sinuses, headache, diarrhea, neck injury or high blood pressure.
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