The pink salt of the Himalayans is thought to be the purest salt in the world. Known for its beautiful crystal appearance and medicinal qualities, it tastes unlike any other salt. Himalayan pink salt is mined, crushed, washed by hand and then dried in the sun according to tradition. It comes directly from the heart of the Himalayan Mountains in Pakistan without the use of explosives or mechanical devices for removal. The salt is considered virtually free of pollutants or toxins, as it is derived from ancient sea salt deposits that formed during the Jurassic era over 250,000 million years ago.
History
Culturally known for its healing and nutritional properties, Himalayan salt has been considered for centuries as a valuable gift from nature. For thousands of years, this pink salt has been used by the Himalayan people to preserve fish and meat, and it is a main addition to bath ingredients. Ancient civilizations have referred to it as "White Gold," presumably for its multiple uses as well as its value in trade with neighboring communities.
Beneficial Properties
Himalayan pink salt is unique in that the crystals form perfect geometric patterns. Its crystal hues range from a sheer white to a variety of pinks and a deeper spectrum of reds, which are a result of high mineral and iron content. Said to contain 84 naturally occurring minerals and trace elements such as calcium, magnesium, potassium, copper and iron, the salt has shown to be beneficial for consumption and for external use. Regular consumption of Himalayan salt provides essential minerals and trace elements that your body requires. It also balances electrolytes, assists in balancing the body's pH and increases circulation and conductivity.
As a Food Salt
For culinary use, simply dissolve the salt into any hot dish or use a grinder and mill directly onto food. It can be used the same as table salt, but it is purer and higher in minerals. Because of its range of nutritional and therapeutic properties, many holistic chefs, spas and health professionals have switched to this versatile pink salt. When purchasing, be sure it is certified as pure. Most Himalayan salt is also marked Kosher, and it comes in Gourmet Food Grade, which is the highest quality available.
As a Bath and Body Salt
You may soak your body in Himalayan salt to combat water retention, soothe sore muscles, regulate your sleep, remove toxins from your body and lower your blood pressure. Soaking allows the minerals and nutrients inherent in the salt to be delivered to your cells in the form of ions, making it easier for your body to absorb and utilize them. It can also improve the appearance of your skin and increase circulation.
Other Uses
This salt may be dissolved in water to make brine. Brine can be used internally and externally. Drinking a few drops of brine in a glass of spring water every day may help arthritis, rheumatism, gout and kidney and bladder stones -- among other physical ailments. Brine baths are recommended for detoxification, skin diseases, joint pain and recovery after surgery. Brine may also be used in facial steams if you suffer from asthma, bronchitis or other ear, nose and throat discomforts. Poultices may be made with brine to treat wounds, acne or pain from gout or arthritis.
Warnings
High doses of any form of salt have been determined to cause negative health effects in humans. The benefits of Himalayan pink salt have not been evaluated by the Food and Drug Administration. This information is not intended to substitute medical advice from a licensed physician nor to treat, cure or prevent any disease.
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