Spelt is a whole grain that is used to make bread. The USDA recommends that half of your grain intake be in the form of whole grains, making spelt bread an ideal choice for a weight-loss meal plan. Spelt bread contains fiber and protein, two nutrients that play a role in appetite control. Spelt bread satisfies hunger and increases your nutrient intake.
Step 1
Make sandwiches. Layer sliced turkey, low-fat cheese and sliced vegetables on spelt bread and eat it for a healthy and filling midday meal. Serve with a piece of fruit to increase your nutrient intake.
Step 2
Toast spelt bread for breakfast. Spread a thin layer of peanut butter on it and top with sliced bananas for a nutrient-dense breakfast that is low in calories. Or top toasted spelt bread with an egg and a slice of low-fat cheese in the morning. These choices satisfy hunger and keep you feeling full until lunchtime.
Step 3
Make breadcrumbs out of dried spelt bread. Use them to coat chicken or fish before baking to add some extra fiber and protein without drastically increasing the calorie count. Mix spelt breadcrumbs into lean ground beef when making meatloaf. Large chunks of dried spelt make healthy croutons to top a salad with.
Step 4
Practice moderation when eating spelt bread. It has many nutrients and health benefits, but eating too many calories from any type of food hinders weight loss. Two slices of spelt bread has an average of 200 calories, so stick to one serving at a time to prevent overdoing it. Eat half a spelt bread sandwich if you want to further reduce calorie intake.
Step 5
Include a variety of other foods with your spelt bread. Serve spelt bread with fruits, vegetables, lean protein and low-fat dairy to cover your nutrient needs while dieting for weight loss.
Step 6
Exercise every day. Part of any good weight-loss plan is getting at least 30 minutes of physical activity daily. Include things you enjoy so that you are more likely to stick with it. Regular workouts enhance the health benefits you get from eating spelt bread, including a reduced risk of heart disease, high blood pressure, diabetes, cancer and healthy weight loss.
Tips and Warnings
- If you cannot eat gluten, choose your spelt bread carefully. Some manufacturers claim that its products are safe for a gluten-free diet and others advise avoiding spelt.
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