Diet crazes seem to come and go constantly, which makes it hard to determine what plans and products are effective and which are not. In reality, the diet industry is a huge one. According to the Colorado State University Extension, roughly 50 million Americans go on a diet each year. Many of these dieters investigate herbal remedies to help with their weight loss. One such herbal supplement is bee pollen, the substance carried by bees from plants to hives. Bee pollen is very rich in nutrients and is used for many health concerns, notes the Cleveland County Center Cooperative Extension. Some believe it can help you lose weight.
Step 1
Talk with your doctor before trying bee pollen. Like other herbal supplements, bee pollen is not subject to the sort of FDA scrutiny given to drugs and medications, and can carry risk of side effects and drug interactions. Consult your doctor about whether or not bee pollen is right for you.
Step 2
Look for pharmaceutical-grade bee pollen supplements manufactured by a big-name, established supplement company. This will increase the likelihood that your bee pollen supplement is made from high-quality ingredients. Bee pollen is available in capsule, tablet, powder, liquid and granule form.
Step 3
Follow your doctor's advice regarding dosage instructions. The proper dose of bee pollen for weight loss and other health reasons varies according to the form of supplement you are taking. Improper dosing can cause serious adverse reactions.
Things You'll Need
- Bee pollen supplement
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