zig
0

Notifications

  • You're all caught up!
Back Pain Center

What Is the Antagonist Muscle Group for the Back Extension?

by
author image Henry Halse
Henry Halse is a Philadelphia-based personal trainer, speaker, and writer. He's trained a wide variety of people, from couch potatoes to professional athletes, and helped them realize their own strength, determination and self-confidence. Henry has also written for various fitness and lifestyle publications, including Women’s Health, AskMen and Prevention.
What Is the Antagonist Muscle Group for the Back Extension?
The erector spinae and multifidus muscles are used in back extensions. Photo Credit jacoblund/iStock/Getty Images

It is a small miracle that the human body is so well coordinated that all of its roughly 650 muscles work in harmony to make you move. Each muscle group has an opposite muscle group that keeps it in check. When your muscles move your body in a certain way, the muscles producing the movement become the agonists. The muscles opposing the movement become the antagonists.

In a movement, like the back extension, the muscles that extend the back are the agonist. The muscles that produce the opposite movement, which is back flexion, are the abdominals. These two groups of muscles are important because they stabilize your spine. They need to have balance in order to keep your spine stable and healthy.

Read More: The Purpose of a Back Extension Exercise

Back Extension Muscles

A back extension is slightly more complicated than a bicep curl because there are more muscles and more areas of the body involved. During a back extension, you contract extensor muscles of the back like the multifidus and erector spinae. These muscles run up, along the spine, from the base to the skull. They act to extend the spine, bending it backwards. In a back extension these muscles are the agonist.

Antagonist Muscles

On the opposite side of the body from the multifidus and erector spinae are the abdominal muscles. The most well-known ab muscle is the rectus abdominis, which is the muscle that you see when someone has a "six-pack." This muscle runs from the bottom of the ribs down into the front of the pelvis. It acts to flex the spine, which is the opposite movement of the back extensor muscles.

The rectus abdominis is not alone in its efforts to flex the spine. It also gets help from the external abdominal obliques and transversus abdominis. The external abdominal obliques are the ab muscles on the sides of your torso. These muscles run from the bottom and sides of your ribs down into your pelvis.

The transversus abdominis is the deepest ab muscle. It covers a large area, from the bottom of your sternum, down to the pelvis, and back to the sides of your hips. The rectus abdominis, external oblique, and transversus abdominis all flex the back, making them antagonists to the back extensor muscles.

Only those three abdominal muscles form the antagonist group for the back extension, leaving out the fourth abdominal muscle: the internal abdominal oblique. This muscle is sandwiched between the external abdominal oblique and transversus abdominis and is used for rotation but not flexion of the spine.

The rectus abdominis is the most visible ab muscle.
The rectus abdominis is the most visible ab muscle. Photo Credit antondotsenko/iStock/Getty Images

Agonist Vs. Antagonist

Having two opposing muscle groups is crucial because one can keep the other in check. In a back extension, the abdominals are keeping the lower and middle back muscles in check. If you perform a back extension as fast as possible without any weight your spine will move incredibly fast.

The job of the antagonist, the abdominals, is to slow down and stop the spine if it moves too fast or too far backward. It's important that you don't upset the balance between agonist and antagonist muscles by constantly working one side and leaving the other side alone. This can create imbalances in posture, which can lead to back problems.

Reciprocal Inhibition

It would be a disaster if both the agonist and antagonist muscles contracted at the same time. You'd freeze, unable to move! Thankfully, the nervous system has a solution for that. Reciprocal inhibition keeps the body moving smoothly by forcing the antagonist to relax when the agonist contracts.

In the back extension, when the spine starts to extend the abdominals are essentially told to relax by the nervous system. This allows the back extension muscles to lift the spine smoothly. The nervous system has the tough task of deciding when to turn the antagonist back on to stop or slow movement.

Read More: What Are Examples of Antagonistic Muscle Exercises?

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media