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Back Exercises

How To Fix Slouching

A rounded upper back, sometimes called a slouch, is correctly called hyperkyphosis. Hyperkyphosis can be caused by a number of fac...
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Exercises for Adults With Slight Curvature of the Spine

A curvature of the spine may fall under the categories of scoliosis, kyphosis or lordosis. Scoliosis defines a sideways deviation ...
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Alternative Exercises for Back Extensions

Having strong back muscles is the secret to alleviating and preventing back pain because it reduces your chances of back injury. B...
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Tennis Balls for Back Pain Relief or Sciatica

Back pain is a common ailment affecting eight out of every 10 people. Though some sort of back pain is common, few will have condi...
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Back Muscles Used During a Deadlift

The deadlift is a strength-building exercise performed by powerlifters, football players and people looking to add size to their f...
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Does the Side Plank Exercise Strengthen the Back?

According to the American Chiropractic Association, more than 50 percent of working Americans report experiencing back pain. It...
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Yoga to Strengthen Lower Back

A strong lower back can assist you in maintaining a healthy posture and help prevent lower back pain. Specific yoga postures, or a...
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Tennis Ball Back Exercises

Besides its use as a fetch toy for a dog or for playing tennis, a tennis ball can serve beneficial purposes for your muscles. Tenn...
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Back Injuries From Deadlifts

The deadlift is a strength-building exercise that is a staple of powerlifters and other athletes looking to get stronger. The dead...
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Exercises for Back Pain & Lordosis

While your spine has a natural curvature, a condition known as lordosis results in an exaggerated curvature, according to MedlineP...
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