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Back Exercises

How To Fix Slouching

A rounded upper back, sometimes called a slouch, is correctly called hyperkyphosis. Hyperkyphosis can be caused by a number of fac...

Exercises for Adults With Slight Curvature of the Spine

A curvature of the spine may fall under the categories of scoliosis, kyphosis or lordosis. Scoliosis defines a sideways deviation ...

Alternative Exercises for Back Extensions

Having strong back muscles is the secret to alleviating and preventing back pain because it reduces your chances of back injury. B...

Tennis Balls for Back Pain Relief or Sciatica

Back pain is a common ailment affecting eight out of every 10 people. Though some sort of back pain is common, few will have condi...

Back Muscles Used During a Deadlift

The deadlift is a strength-building exercise performed by powerlifters, football players and people looking to add size to their f...

Does the Side Plank Exercise Strengthen the Back?

According to the American Chiropractic Association, more than 50 percent of working Americans report experiencing back pain. It...

Yoga to Strengthen Lower Back

A strong lower back can assist you in maintaining a healthy posture and help prevent lower back pain. Specific yoga postures, or a...

Tennis Ball Back Exercises

Besides its use as a fetch toy for a dog or for playing tennis, a tennis ball can serve beneficial purposes for your muscles. Tenn...

Back Injuries From Deadlifts

The deadlift is a strength-building exercise that is a staple of powerlifters and other athletes looking to get stronger. The dead...

Exercises for Back Pain & Lordosis

While your spine has a natural curvature, a condition known as lordosis results in an exaggerated curvature, according to MedlineP...
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