Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by itself as a snack or as part of both sweet and savory dishes. Choose pineapples that are heavy for their size and have dark green leaves, and eat them within two or three days for best results.
Pineapples are cholesterol-free and fat-free. One cup of cubed pineapple contains 80 calories, 2 rams of fiber and 1 gram of protein. This serving of nutrient-rich fruit also provides you with 40 percent of the daily value for vitamin C, 10 percent of your thiamine needs, 8 percent of your vitamin B-6 requirement, 6 percent of the daily value for magnesium, and 4 percent of the recommendations for riboflavin, folate, niacin and iron.
Immune Booster and Disease Fighter
The vitamin C in pineapple may help lower your risk for heart disease, gout, cancer, lead toxicity, cataracts and stroke. It also provides a boost to your immune function, helping to shorten the duration of colds. The vitamin may also help to prevent high blood pressure and diabetes, according to the Linus Pauling Institute.
More Bang for Your Buck
Pineapple is a nutrient-dense food, rather than an energy-dense food. This means that it provides a lot of nutritional benefit for a small amount of calories. Nutrient-dense foods can assist with weight loss. They help you feel full without adding too many calories, and provide you with fiber and a number of essential vitamins and minerals.
Limited Bromelain Benefit
Pineapple also contains bromelain, an enzyme that may help to treat indigestion, wounds, infected sinuses and arthritis. However, the amount of bromelain in pineapple is not enough to provide medicinal effects, according to the University of Maryland Medical Center.