Candida albicans is a naturally occurring yeast found in the body. The problem with candida is that it can proliferate and become a fungus that changes the bacterial balance in the gut. Chronic candida can lead to a variety of ailments, including digestive disorders, fuzzy-headedness, joint pain and fatigue. Eating a diet that starves candida is important to re-balancing your system, as is exercising to help in killing off the yeast.
Diet Identification
The candida diet focuses on one primary area -- eliminating sugar and refined carbohydrates. The reason for taking this approach is because candida, otherwise known as yeast, feeds on sugar and foods that quickly break down into sugar, such as pasta, bread and fruit. In his book, "Nature's Own Candida Cure," author William G. Crook recommends removing all canned, bottled and other packaged foods, which usually contain hidden sugars. During the initial stages of the diet, he also recommends that you stay away from any food that contains yeast or mold, such as baked goods, cheese, malt products and processed meats.
Effects
One of the main side effects of battling candida is that you may feel extremely tired or fatigued. For some, it feels impossible to even get out of bed when they suffer from candida. Chronic fatigue is sometimes linked with a candida issue, according to Leon Chaitow in his book, "Candida Albicans: Could Yeast Be Your Problem?" As you begin to eat a candida diet that eliminates sugar and kills off yeast, you should start to feel more energy and hopefully be able to begin some form of exercise.
Benefits
It may be hard to begin exercising when you feel fatigued from candida, but if you do, it will increase your energy levels. Exercise will also increase your mental alertness and feeling of well-being, according to Crook. Aerobic exercises that require the use of oxygen can also help kill candida, because oxygen starves the yeast. Good aerobic exercises to choose from include walking, running, dance, swimming, cross-country skiing, biking and rowing.
Considerations
If you think you may be suffering from candida overgrowth, see a licensed practitioner to determine what type of protocol is best for you. Prescription anti-fungal drugs may be necessary to clear up the condition. It is also worth working with a nutritionist who understands the complexities of candida overgrowth, including when and how much to exercise. Do not over-extend yourself when you are suffering from candida, which can further damage your immune system.
References
- "Nature's Own Candida Cure"; William G. Crook; 2002
- "Candida Albicans: Could Yeast Be Your Problem?"; Leon Chaitow; 1998
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