Amino acids provide a wide range of benefits, from tissue repair to increased metabolism. L-carnitine comes from the amino acids lysine and methionine and helps the body burn fat as an energy source, according to Bodybuilding.com. Glutamine is a type of amino acid that aids in immune system function and muscle repair, notes the University of Maryland Medical Center. Supplementing your diet with l-carnitine and glutamine can be beneficial to your health.
Step 1
Talk to your doctor before adding l-carnitine and glutamine to your diet. Ask about possible side effects or drug interactions associated with l-carnitine and glutamine supplements.
Step 2
Consume l-carnitine in pill form once per day. Take 2 to 4 g of l-carnitine about an hour before exercising to help burn fat.
Step 3
Take l-carnitine in liquid form if you don't like taking pills. Add liquid l-carnitine to your favorite juice or take it alone.
Step 4
Consume 5 to 10 g of glutamine three times per day. Take glutamine in pill form with breakfast lunch and dinner.
Step 5
Mix glutamine powder with cold water or juice, if you prefer taking supplements in liquid form. Drink a serving with a meal three times per day. Avoid adding it to hot beverages because heat destroys glutamine, according to the University of Maryland Medical Center.
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