You might be ready to join the Army to volunteer and serve your country, but
Push-Ups Required to Qualify
In order to pass the initial push-up test, men need to be able to do 13 push-ups and women need to be able to do three. Once you complete the initial fitness test you qualify for basic training, which has much more difficult push-up standards to pass.
Each push-up has to be completed to Army standards, with the following form requirements detailed on the website, army.com:
- You have 2 minutes to perform as many push-ups as you can.
- On the command of "get set," place your hands on the ground. Your feet should be on the ground and can be up to 12 inches apart. Your body should form a straight line from your shoulders to your ankles.
- On the command of "go," begin your push-up by bending at the elbows. Lower your body down as one unit until your upper arms are at least parallel to the ground. This is the bottom position.
- Once you have reached the bottom position, press yourself back up as one unit to the top position.
Read More: How to Get Fit for the Army Basic Training
As long as you adhere to these instructions your push-ups will count. However, if you make a mistake like not going low enough or failing to keep your body in a straight line, that repetition won't count. When you're performing your test you need to get your first 10 repetitions in a row correct, or else the tester will force you to stop. They will then tell you what mistakes you made and send you to the back of the line where you will wait to be retested.
You can take a miniature break during the push-up test by letting your hips sag towards the ground, almost like cobra position in yoga. As long as your knees don't touch the ground, or you put too much weight
Fitness Training Unit
If you don't pass the physical exam, including the push-ups, you'll be sent to the "Fitness Training Unit," which gives you a chance to train in order to pass the initial fitness test.
The Fitness Training Unit lasts for three
In the Fitness
Read More: Army Basic Training PT Exercises