zig
0

Notifications

  • You're all caught up!

What Are the Benefits of Chicken Broth?

by
author image Melodie Anne
Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.
What Are the Benefits of Chicken Broth?
Chicken broth is the base of many soups. Photo Credit RafalStachura/iStock/Getty Images

Chicken broth is made from combining chicken bones, scraps of chicken, carrots, celery, onions and other flavorings. These ingredients simmer together for hours until the desired flavor is achieved. The liquid, or broth, is strained to get rid of all of the large particles. Chicken broth can be used in many recipes or enjoyed plain. It also provides several nutrients that are important for your health. To reap maximum benefits from chicken broth, choose low or no-sodium options.

Low in Calories

What Are the Benefits of Chicken Broth?
Plain chicken broth is naturally low in calories. Photo Credit Photosiber/iStock/Getty Images

Plain chicken broth is naturally low in calories. An 8-ounce serving provides around 40 calories, which can be beneficial if you are monitoring your calorie intake. It is also low in fat, providing less than 2 grams per serving. Although chicken broth is a low-calorie food, it does not provide enough nutrients to provide energy for all of your bodily functions. Include chicken broth as a part of your balanced diet.

Easily Digestible

What Are the Benefits of Chicken Broth?
Chicken broth is easy for your body to digest. Photo Credit voltan1/iStock/Getty Images

Chicken broth is plain and easy for your body to digest. If you are suffering from some kind of intestinal distress, such as diarrhea or irritable bowel syndrome, chicken broth is mild and unlikely to irritate your digestive tract. After surgery, or in preparation for surgery, your doctor may prescribe a clear liquid diet, explains MedlinePlus.com. Chicken broth is considered a "clear liquid," which simply means you can see through it and it won't leave any residue in your digestive tract.

You Might Also Like

Versatility

What Are the Benefits of Chicken Broth?
Chicken broth is a base ingredient for many recipes. Photo Credit Yelena Yemchuk/iStock/Getty Images

Chicken broth is a base ingredient for many recipes. Making chicken broth from scratch can be time consuming. You can purchase chicken broth already made or dried in a bouillon cube, which just requires the addition of boiling water to form a broth. It is a staple ingredient for many soups. Chicken broth can be used to add flavor to sauces, or even to steam vegetables.

Rich in Minerals

What Are the Benefits of Chicken Broth?
Chicken broth is rich in minerals. Photo Credit H3c7or/iStock/Getty Images

Since chicken broth is derived from bones, it is rich in several important minerals. An 8-ounce serving of chicken broth offers more than 200 milligrams of potassium, which is 10 percent of your requirement for the day. Potassium is essential for a healthy heart, as well as muscle and skeletal contractions, explains the University of Maryland. Another high-profile mineral in chicken broth is phosphorous. An 8-ounce serving of broth has about 70 milligrams of phosphorous. Phosphorous aids in metabolism, helps build protein and healthy bones and teeth, according to MedlinePlus.com.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media