zig
0

Notifications

  • You're all caught up!

How Much Does Alcohol Raise Blood Pressure?

by
author image Adam Dave
Adam Dave, M.D., has written both fiction and nonfiction since 1997. His most recent work, "The Paradigm Diet," a short course on applied nutrition, is available on Amazon. He holds a medical degree from Medical University of the Americas and trained in family medicine at the University of Colorado.
How Much Does Alcohol Raise Blood Pressure?
Heavy drinking elevates your systolic blood pressure as much as 4 mm/Hg. Photo Credit alcoholic drink image by Horticulture from Fotolia.com

Few beverages get as much mixed press as alcohol. While moderate alcohol consumption may provide benefits that include reducing your risk of heart disease and diabetes, consuming too much often damages the liver and contributes to alcoholism. The effect alcohol has on your blood pressure is also related to how much you drink, and heavy drinking causes it to rise.

High Blood Pressure: The Silent Killer

Heart disease is the No. 1 killer in the United States, and high blood pressure, or hypertension as it is also known, is often a precursor to heart disease, according to the University of Maryland Medical Center. High blood pressure is termed the silent killer because many people with high blood pressure are unaware they have it until it manifests as heart disease.

Alcohol and Blood Pressure

Heavy drinking, defined as having more than three alcoholic drinks per day, may contribute to high blood pressure by interfering with blood flow. Additionally, excessive alcoholic intake pushes nutrients away from your heart, which weakens it. One alcoholic drink is defined as 12 oz. of beer, 5 oz. of wine, or 1.5 oz. of distilled spirits, according to MayoClinic.com

You Might Also Like

Effects

How much does heavy drinking contribute to high blood pressure? About 2 to 4 mm/Hg in systolic blood pressure and 1 to 2 mm/Hg in diastolic blood pressure, notes Sheldon G. Sheps, M.D., of MayoClinic.com. Systolic blood pressure is the top number in a blood pressure reading and diastolic appears as the bottom number. Cutting back from heavy to moderate drinking has a marked impact on blood pressure. Moderate drinking is two drinks per day for men younger than 65, but if you are an older man or a woman, you should not exceed one drink daily. One drink a day for women of any age is considered moderate.

Tips

Keeping your blood pressure normal, or 120/80 mm/Hg, helps reduce your risk of heart disease and stroke, and cutting back on drinking is one of many proven methods for reducing your blood pressure. It is also important to avoid smoking, monitor consumption of sodium in your diet and get plenty of exercise.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media