Even natural supplements cause some side effects when they are taken. Psyllium husk, a type of soluble fiber, can cause bloating, flatulence or increased belching. The increased gas is usually not severe and is minimized by taking smaller doses of psyllium to allow your digestive tract to adjust to the fiber.
What Is Psyllium?
Psyllium husk comes from the seeds of the Plantago ovata, a shrublike herb found worldwide. Psyllium husk is primarily used as a source of soluble fiber because it swells into a gel and is not absorbed by your digestive tract. Most people consume psyllium in order to make their bowel movements more regular.
Psyllium and Gas Production
When you consume soluble fiber, gas may be produced in your digestive tract. This is because there are bacteria that naturally live in the intestines that break down the fiber for fuel. These bacteria produce gas as a byproduct of this fiber. According to a 2008 article in the "Journal of Clinical Gastroenterology," psyllium husk can be broken down by these bacteria but only after it has been modified by digestive juices in the gastrointestinal tract.
Severity
In general, the increased gas, bloating and flatulence caused by consuming psyllium may cause discomfort but will not cause any significant medical problems. If you have severe bloating or abdominal pain or other serious side effects, including choking, trouble swallowing, long-lasting constipation, a rash, severe stomach pain, vomiting or intense nausea, you should contact your doctor and stop consuming psyllium. Severe side effects may be caused by taking psyllium without enough water.
Prevention
If you suffer from excessive gas after taking psyllium supplements, consider reducing your dose. Starting with a large dose of psyllium can increase the severity of the side effects as a large increase in soluble fiber can cause overproduction of gas by intestinal bacteria. Start with a lower dose and gradually increase the amount of psyllium you take to allow both your intestines and the bacteria in your gut to adjust to your increased fiber consumption.
Member Comments