5 Things You Need to Know About Phytochemicals

1. Discover the Power of Plants

Phyto means plant, and phytochemicals, also known as phytonutrients, are compounds found in fruits and vegetables that act on our bodies in different but positive ways. These compounds give hot peppers their burn, tomatoes their dark red color and garlic its aroma. Experts have already identified thousands of phytochemicals, and they've just scratched the surface. It's unknown just how many more phytochemicals are out there. That's why some people call phytochemicals the "vitamins of the future."

2. Face the Facts About Phytochemicals

Several groups of phytochemicals strengthen the immune system and protect against cancer. Flavonoids are powerful antioxidants that make the platelets in our blood less sticky. That reduces the risk for blood clots and protects against bad cholesterol. Flavonoid-rich foods include soy, vegetables, olive oil, fruits and red wine. Carotenoids are a group of phytochemicals that protect against cancer. Beta-carotene is a carotenoid that you might have heard of in supplement advertisements. Ginger is another carotenoid, and it reduces inflammation caused by arthritis. Another healthy group of phytochemicals is bioflavonoids; they protect against stroke.

3. Fruits and Veggies Pack a Phytochemical Punch

Broccoli contains about 10,000 different phytochemicals, each with potential to have a positive effect the body. Oranges contain about 170 phytochemicals and the pulp is rich in glucarates, which protects against hormonal imbalances associated with menstruation. You can also prevent urinary tract infections and improve your dental health with a handful of cranberries, which also contain phytochemicals.

4. See Red with Lycopene

Lycopene is a phytochemical that keeps our bodies healthy. Tomatoes contain a lot of lycopene, which is what gives them their red color. You can see the evidence of lycopene in other red colored fruits like pink grapefruits, watermelon and apricots. Fruits and vegetables with this red color pack a punch because lycopene is a natural anti-oxidant.

5. Eat 10 Servings Per Day

Scientists discovered the benefits of certain phytochemicals, but they hesitate to overstate their benefits. That's because so many fruits and vegetables contain many phytochemicals, it's difficult to determine which one was responsible for the healthy outcomes. However, because we know that people benefit from a diet that is rich in phytochemicals, nutritionists recommend that people eat 10 half-cup servings of fruits or vegetables every day. You can buy supplements containing phytochemicals, but natural foods are better because the phytochemicals work together for improved health.