Fresh corn on the cob is a summer meal staple. Corn can be enjoyed on its own or as an ingredient in salads, salsas and light main dishes. Like other seasonal vegetables, corn is at its peak during the summer months. At only 2 points per ear, corn on the cob is a nutrition-packed addition to any Weight Watchers meal plan.
Shopping for Corn on the Cob
When shopping for corn, gently pull the husks back to inspect the kernels. The tastiest ears have tight rows of plump kernels that are smaller at the tip. Large kernels at the tip means the ear was left on the stalk too long and is overly mature. To tell if corn is fresh, pinch a kernel between two fingers. Ripe corn makes a popping sound and produces a milky liquid.
Storing Corn
Corn is at its juicy best when purchased and cooked on the same day. If that is not possible, unhusked corn can be refrigerated for 2 to 3 days without compromising its overall sweetness, texture or nutritional value.
Nutritional Information
Corn is full of energy-producing carbohydrates, protein and is a good source of vitamin C. On the Weight Watchers Points Plus program, one medium-sized ear of corn is 2 points. It also has 155 calories, 3.4 g of fat, 31.9 g of carbohydrates and 4.47 g of protein.
Weight Watchers
For only 2 points, fresh grilled corn is a delicious and satisfying addition to any summer meal. To prepare, soak unhusked corn in cold water for 15 minutes. Drain and partially peel the husks back to remove the silk. Spray lightly with cooking spray and sprinkle with salt and pepper. Close husks and cook on a hot grill for 30 minutes or until the corn is tender.
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