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Weight Loss Diets

How to Calculate Weight Watchers Points With Vegetables

Vegetables have a Weight Watchers “points” value that ranges from 0 to 3 points per serving, depending on a particular...
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Is Dr. Oz’s 3-Day Detox Cleanse Right for You?

Dr. Mehmet Oz swears his 3-Day Detox Cleanse will rejuvenate toxic bodies. He outlined the plan on “The Dr. Oz Show” in 2012....
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How Your Genes Can Help You Drop a Jeans Size

Knowing your genes and how they relate to your diet might be the only obstacle between you and your skinny jeans and feeling empow...
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Green Smoothie Diet

The Green Smoothies Diet is a low-calorie diet that is based on consuming homemade vegetable and fruit based smoothies for optimum...
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Cooked Food Vs. Raw Food Diet

The raw food movement asserts that raw foods provide vital enzymes and nutrients that would otherwise be destroyed during the cook...
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The Pitta Dosha Diet

With origins tracing back 5,000 years in India, Ayurveda is one of the oldest natural health systems in the world. Ayurveda embrac...
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Christian Weight Loss Programs

Since the Weigh Down Workshop got its start in 1986, Christian weight loss programs have proliferated, adding faith to what can be...
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Breakfast Ideas for Phase 1 of South Beach Diet

The South Beach Diet is a low-calorie diet plan designed for relatively rapid weight loss. It promotes the consumption of complex ...
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The Effects of Low Barometric Pressure on the Ears

The term "barometric pressure" is often used interchangeably with the terms "air pressure" and "atmospheric pressure," and refers ...
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Ketosis Weight Loss Rules

Ketogenic dieting is a controversial weight loss method, popularized by Dr. Robert Atkins. During a ketogenic diet, carbohydrates ...
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