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Weight Loss Diets

High-Protein Diet and the Pancreas

Your pancreas is a small gland located behind your stomach near the upper portion of the small intestine known as the duodenum. Yo...
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Carb Cycling for Fat Loss

Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseas...
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Meal Plan to Lose 20 Pounds in a Month

Reality weight-loss shows depict contestants stepping on the scale and achieving big losses week after week. You want the same res...
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No Grains, No Dairy, No Fruit Diet

Many diet plans or programs may eliminate certain foods or food groups to help you reduce calories for quick weight loss. Restrict...
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Kefir in the Paleo Diet

The Paleo diet is based on foods that our ancestor hunter-gatherers used to eat prior to the domestication of cattle and the intro...
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Nutritional Value of Diet Tonic Water

Tonic water is a nonalcoholic beverage that contains filtered water, carbon dioxide, minerals and quinine. Manufacturers add carbo...
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ASDA Diets

That supermarkets create store-brand versions of products is nothing new and diet aids aren’t immune from having generic sto...
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Clear Liquid Diet for Diabetics

If you're scheduled to have surgery, recovering from surgery or if you are having digestive problems such as diarrhea or vomit...
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Low-Sodium Marinades

Marinades are used to help infuse flavor into foods prior to cooking. Often, high-sodium ingredients are included to impart a vari...
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Is Dr. Oz’s 3-Day Detox Cleanse Right for You?

Dr. Mehmet Oz swears his 3-Day Detox Cleanse will rejuvenate toxic bodies. He outlined the plan on “The Dr. Oz Show” in 2012....
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