zig
0

Notifications

  • You're all caught up!

How to Cook Whiting in the Oven

by |
author image Judith Tompkins
Based in New York, Judith Tompkins has been writing sleep and nutrition articles since 2002. She worked for six years as a polysomnographer and now serves as a nutrition consultant. Tompkins received an associate's degree in polysomnographic technology from Cuyahoga College, as well as a master's degree in applied clinical nutrition from New York Chiropractic College.
How to Cook Whiting in the Oven
A woman is putting fish fillets in the oven to cook. Photo Credit monkeybusinessimages/iStock/Getty Images

Baked whiting is a rib sticking meal that will warm you up on a cold winter day. Whiting is a fish similar to cod and the white fillets have a mild flavor that is less fishy than catfish. With nothing more than an oven at your side, you can prepare a fully cooked meal of baked whiting in less than 90 minutes.

Preparation

Step 1

Preheat your oven to 400 degrees Fahrenheit.

Step 2

Slice two lemons width wise so that you have ¼ inch rings and slice 2 medium onions into 1/8-inch rings.

Step 3

Place the onions and lemons in the 9 by 13 glass baking dish; avoid more than one layer as much as you can.

Step 4

Slice 4 tbsp. of unsalted butter into 1/8-inch squares and set them throughout the baking dish.

Step 5

Place 1 tsp. of chopped or powdered thyme over top of the onions and lemons. Season the onions and lemons with salt and pepper generously.

Cooking

Step 1

Place the glass baking dish into the oven and allow it to cook for 40 minutes or until the onions are translucent.

Step 2

Remove the dish from the oven and lay your whiting fillets overtop of the lemons and onions. Baste the fillets with the juices from the cooked lemon and onion mixture.

Step 3

Season the fillets with salt and pepper, place four sprigs of fresh thyme over top of the fillets, and place the dish back in the oven to finish cooking.

Step 4

Allow the fish to cook for an additional 16 to 18 minutes. The whiting fillets should just begin to turn opaque when you pull the fillets out of the oven.

Step 5

Serve hot with cooked onions and lemons.

CURRENTLY TRENDING

LiveStrong Calorie Tracker LiveStrong Calorie Tracker
THE LIVESTRONG.COM TRACKER Food, Fitness & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
Demand Media