Watercress is in the same family as mustard and cabbage,with a somewhat bitter, peppery taste. The vegetable is full of vitamins, minerals and antioxidants. A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. It also contains lutein, vitamin A, manganese and vitamin C. Three cups of watercress have 11 calories, 1 gram of carbohydrates and 2 grams of protein. You can easily serve raw watercress in a salad, sandwich or smoothie, but you can also steam or saute the plant.
Prepping the Plant
Prepare the watercress for use, if you have bunches still attached to the roots instead of a bag of ready-to-use watercress.
Wash the watercress in cold water.
Trim off the stems with a kitchen knife.
Dry the watercress leaves with a paper towel or put in a salad spinner to remove the excess moisture.
Follow the directions for your steamer. If you're using a pot with a steamer insert or metal colander, fill it with enough water to just touch the bottom of the insert or colander.
Bring the water to a boil over high heat.
Add the watercress to the steamer, insert or colander, depending on your equipment. Reduce to medium heat and cover the steamer or pot to keep in the steam.
Steam watercress for approximately one minute, just until the leaves wilt. Season to taste with salt, pepper or other preferred flavors.
Heat oil in a dry skillet on medium heat.
Add watercress to the heated oil and stir with a spatula or cooking spoon.
Continue to toss the watercress in the skillet for 45 seconds or more until the leaves wilt and the stems are tender-crisp. Serve immediately.