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Hummus & Constipation

by
author image Kathryn Vera
Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Currently, she works as a Clinical Exercise Physiologist in Cardiac Rehabilitation, where she provides care to patients living with chronic heart disease.
Hummus & Constipation
Pair your hummus with whole-wheat pita bread for fiber. Photo Credit bhofack2/iStock/Getty Images

Though hummus is quite flavorful, it is unlikely to treat or prevent constipation -- a common health problem. If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods.

Constipation Basics

Constipation -- or infrequent or painful bowel movements -- affects a large proportion of people in the United States. While constipation can be caused by various factors, inadequate fiber intake is often to blame. According to the American Society of Colon and Rectal Surgeons, healthy adults should eat at least 25 to 30 grams of fiber each day, though most individuals consume only half of the recommended amount. Adequate water intake and regular physical activity are also important for those who want to prevent and treat constipation.

Hummus Basics

Hummus is a traditional Middle Eastern spread made from chickpeas, tahini paste, olive oil, garlic, lemon juice and a variety of herbs and spices. While you can eat hummus in a variety of ways, it is traditionally used as a dip for vegetables or pita bread. Though some people choose to make their own hummus at home, it is now widely available for purchase in most grocery stores in a variety of flavors.

Hummus Nutrition

Depending on whether hummus is homemade or store-bought, its fiber content -- which affects the development of constipation, as well as its treatment and prevention -- may vary. In fact, 1 tablespoon of homemade hummus contains only 0.6 gram of fiber, while the same amount of commercially prepared hummus contains 0.9 gram of fiber. Since one serving of hummus is equal to 2 tablespoons, you can expect to get 1.2 and 1.8 grams of fiber, respectively, in each serving of homemade and commercially prepared hummus.

Filling Up on Fiber

Pairing hummus with other nutrient-rich foods may be an effective way to increase fiber intake and help prevent or relieve constipation. Vegetables -- such as raw broccoli -- are often served alongside hummus, and can contribute about 4 grams of dietary fiber in a 1-cup serving. Whole-wheat pita bread, which provides about 5 grams of dietary fiber in one serving, is also a good addition to any hummus tray. So enjoying a snack of 2 tablespoons of hummus with broccoli or whole-wheat pita provides 5 to 7 grams of dietary fiber, which is 17 to 28 percent of your daily requirement.

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