Does Lipton Diet Green Tea Raise Metabolism?

People have used green tea used for thousands of years for a burst of energy, but it was not until recently that the true metabolic-enhancing effects of green tea have been scientifically proven. Lipton Diet Green Tea and Lipton Original Green Tea are one in the same, as the latter has no fat, calories, sodium or carbohydrates. This product has, in fact, been proven to enhance metabolism through its natural composition of ECGC, natural stimulants and catechins.

ECGC

ECGC, or epigallocatechin gallate, is a flavonoid naturally present in Lipton Diet Green Tea and is viewed as the most significant active component of green teas, according to Dr. Ronald Hoffman. Additionally, the University of Chicago's Tang Center for Herbal Medicine Research has found that EGCG caused non-human participants to lose up to 21 percent of their total body weight while also consuming significantly less food daily, serving the dual role of metabolic enhancement and appetite suppression.

Simulants

Lipton Diet Green Tea contains naturally occurring caffeine, which is a stimulant. Stimulants in coffee and black teas have been shown to raise your metabolism 5 to 8 percent, equaling about 98 to 174 additional calories burned per day. Green teas have the capacity to raise your metabolism up to 12 percent per day, almost doubling that of coffee or traditional black tea.

Catechins

Catechins are natural phenol antioxidants inherently found in plants and plant derivatives, like green tea leaves. According to "Prevention Health Magazine," the catechins in green teas, including Lipton Diet Green Tea, have, in fact, been shown to ramp up metabolism. "Prevention" indicates that the catechins consumed by drinking two to four cups of green tea on regular basis may lead to burning an extra 50 calories each day.

Other Components

Research by the U.S. Department of Agriculture suggests that a component of tea other than caffeine might have promoted the specific use of stored fat as an energy source in study participants, according to Beverly Clevidence, one of the study's authors. The USDA is still conducting research to pinpoint the exact ingredient. Evidence from this research does, however, point to a direct correlation between drinking green tea and weight loss over time.
To integrate the metabolism-boosting properties of green tea into your daily routine, try replacing your morning coffee or soda with a cup of green tea instead -- for caffeine that will help wake you up and other natural ingredients that will help wake your metabolism. Additionally, using lemon instead of milk or sugar to flavor your tea may aid in the absorption of the metabolic-enhancing components of green tea.