Using protein powder along with a multivitamin supplement can help improve health, while gaining weight or building muscle. Protein powder contains the substance protein, which the body needs to support red blood cell production, the immune system and healthy tissues throughout the body. Several vitamins and minerals within multivitamins are used for the same functions. Next time you have a smoothie, mix in your multivitamin and start boosting your health today.
Multivitamin Benefits
Multivitamins contain all the vitamins needed to sustain good health and promote growth and development. Multivitamin supplements contain minerals and vitamins necessary for eye, nerve, blood, muscle, skeletal and organ health. Some multivitamin combinations are made specifically for certain purposes, such as nail or hair growth, or to support a woman's increased need for certain vitamins during pregnancy. Multivitamins can help supplement nutrition in people who do not eat regularly or who have medical conditions.
Multivitamin Forms
Most multivitamins are sold in capsule or tablet form. In certain circumstances, people are not able to swallow capsules, so multivitamins are also found in chewable form. Chewable multivitamins contain the same vitamins that are in normal multivitamin capsules. Multivitamins are available in capsule, powder and liquid form.
Protein and Multivitamin Combination
Although you can mix multivitamin powder in with your protein powder, some protein powders already contain multivitamins. According to Mercola, some parents mix liquid vitamin into their children's protein shakes. According to the Muscle and Strength website, certain protein powders such as meal replacement shakes, contain a mixture of both protein and multivitamins. They also add that athletes may stack multivitamins with their protein shake, as they often require higher vitamin levels that non-athletic men or women.
Considerations
Read the label carefully on the back of your protein powder to make sure it doesn't already contain multivitamins, before you take additional multivitamin or add it into your powder. Do not double up the dosage of powdered, liquid or capsule multivitamins. Taking more than the recommended daily allowance of fat-soluble vitamins can cause organ damage. Most multivitamin formulas contain the iron, which if taken in excess, can cause overdose.
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