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5 Consequences of Not Exercising

author image Joshua Duvauchelle
Joshua Duvauchelle is a certified personal trainer and health journalist, relationships expert and gardening specialist. His articles and advice have appeared in dozens of magazines, including exercise workouts in Shape, relationship guides for Alive and lifestyle tips for Lifehacker. In his spare time, he enjoys yoga and urban patio gardening.
5 Consequences of Not Exercising
Run toward a future where you have a lower risk of disease and premature death. Photo Credit Maridav/iStock/Getty Images

One of the most common reasons people give for not exercising is that they're too busy and don't have enough time. People often make time for the things that they think truly matter in life. Once you see some of the biggest consequences of not exercising, your perspective on the importance of exercise may shift and you may suddenly find yourself wanting to spend more time working out and investing in your future health.

Bite the Dust Too Early

5 Consequences of Not Exercising
One out of every ten premature deaths are caused by not exercising. Photo Credit Hongqi Zhang/iStock/Getty Images

In a 2012 series of studies published in the "Lancet" medical journal, researchers reported that one out of every 10 premature deaths around the planet are caused by not exercising. In other words, not exercising kills almost the same number of people as smoking does, and "Time" magazine went so far as to label the situation as a "global pandemic." Specifically in the United States, the American Heart Association's "Circulation" research journal reports that approximately 250,000 deaths every year are caused by not exercising. To counteract these startling numbers, the journal highlights that many studies linking a lack of exercise to premature death recommend that people exercise three days per week for 30 to 60 minutes each day.

Too Bad, So Sad

5 Consequences of Not Exercising
Those that don't exercise are more likely to experience depression. Photo Credit Creatas Images/Creatas/Getty Images

In a 2013 study published in the "American Journal of Preventive Medicine," researchers reviewed 30 large studies on depression. The researchers found that 25 of those studies confirmed that people who don't exercise have a higher risk of depression. And it's not just depression. If you don't exercise, you may be missing out on the preventative and potentially healing effects of exercise on a wide range of mood disorders. For example, according to the Canadian Mental Health Association, exercise may reduce anxiety, increase your self-esteem and effectively treat mild and moderate depression as effectively as psychotherapy.

Achy, Breaky Bones

5 Consequences of Not Exercising
Strength training exercises are recommended to experience the anti-aging benefits of exercising. Photo Credit tetmc/iStock/Getty Images

When it comes to scientifically measuring the rate of aging, some scientists check how well the mitochondria function within cells. Using this as a measurement standard, a study funded by the Arthritis Foundation found that people who don't do any strength training may actually age faster than people who strength train. Similarly, the National Institutes of Health report that weight-bearing exercises can help preserve bone density as you get older while those who don't do these types of exercise may experience a greater risk of osteoporosis and fractures. And finally, the U.S. Centers for Disease Control and Prevention warns that aging adults who don't exercise tend to fall more frequently than adults who exercise. To experience the anti-aging benefits of exercise, the National Institute on Aging recommends doing strength exercises for 30 minutes at least two days a week.

More Sick Days

5 Consequences of Not Exercising
Those that don't exercise have a higher risk for major diseases. Photo Credit Jose Luis Pelaez Inc/Blend Images/Getty Images

If you don't exercise, you may have a higher risk of numerous major diseases, warns the U.S. Department of Health and Human Services. These include heart disease, diabetes, colon cancer and high blood pressure. But exercise's benefits aren't just linked to "big" diseases and illnesses. In fact, you may catch the flu or the cold more often if you don't exercise. The National Institutes of Health reports that exercise increases how quickly your white blood cells work, may prevent the growth of various sickness-causing bacteria and may help to flush bacteria out of your body.

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