Squash comes from a family of plants known as gourds. The crops that yield from this family include squash, cucumbers, pumpkins, luffas, melons and watermelons. North American squash is grouped into two categories called summer squash and winter squash. These categories refer to the times that they are harvested as immature (summer) or mature (winter) fruits. The most popular types of squash are the pumpkin and the zucchini.
The category of summer squash include pattypan, zucchini and yellow crookneck. They are very tender when they are harvested, due mainly to the fact that this takes place when the squash is still growing, so it's best to consume them right away to enjoy the squash to the fullest.
Winter squashes, such as butternut, hubbard, buttercup, ambercup, acorn, spaghetti squash and pumpkin, are harvested at a more mature stage of the squash, which is generally the end of summer. People tend to store these for consumption at a later time.
What to Look for
Though considered a vegetable in cooking, squash is a fruit by definition. When purchasing summer squash, follow these guidelines:
1. Look for squash that has a glossy skin skin without blemishes.
2. Look for squash that is heavy for its size and feels firm.
3. Stay away from squash whose rinds are very hard or very soft.
4. Buy average sized squash.
Summer squash should be stored unwashed in a plastic bag in the refrigerator. It can be prepared in a variety of ways, including stir fried, grilled, steamed or mashed. The most important thing to remember with this type of squash is that the nutrients are in the skin, so do not peel.
Winter squash has different properties than summer squash. Winter squash should be stored with the stems attached, out of direct light in cool and stable temperatures. When preparing this type of squash, cut it in half lengthwise and scoop out the seeds. Place the squash cut side down in a pan. Add some water to the pan to prevent scorching. If you like a more savory squash, add cumin, curry, thyme, sage, oregano or similar herbs and spices.
Common Pitfalls
A common problem with summer squash is rotting due to improper storage.
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