Cacao, the dried seeds of a South American evergreen tree, is used to make cocoa, chocolate and cocoa butter. Cacao has also been used in Mexico and Central and South America for centuries for its healthful and energizing properties. Cacao in its raw, unprocessed state is filled with beneficial nutrients.
Raw Cacao
Raw cacao can be found in a number of forms, including whole beans, nibs and powder. Raw cacao nibs are made by removing the skin from the cacao seed and cracking it into small pieces. Raw cacao powder is created by processing raw cacao beans through a cold-pressing process with the cacao fat removed. All raw forms of cacao are filled with iron, dietary fiber, calcium, zinc, potassium and antioxidants.
Neurotransmitters
Raw cacao promotes the release of neurotransmitters, which promote a positive outlook and bodily rejuvenation, and release feel-good hormones. Raw cacao raises levels of serotonin, a neurotransmitter, and acts as an anti-depressant that can help reduce symptoms of PMS. It also stimulates the secretion of endorphins, which produce a pleasurable sensation, and phenylethylamine which is a mild mood booster. It also releases anandamide which promotes elation and helps us feel good longer.
Benefits
Raw cacao is a rich source of antioxidant flavonoids that promote cardiovascular health and protect against toxins. The antioxidant flavonoids in raw cacao can help improve circulation, regular heartbeat and blood pressure. Additionally, they help the body repair itself and resist free-radical toxins. Raw cacao is most known for being a superfood that is a rich source of antioxidants, but it is also filled with a number of other beneficial nutrients. As a rich source of manganese, raw cacao helps oxygenate the blood. Raw cacao is also a rich source of magnesium, which helps in balancing brain chemistry. It is also rich in sulfur, which builds strong nails and hair, and promotes beautiful skin.
Uses of Raw Cacao
Raw cacao can be combined with natural sweeteners, such as raw nectars and syrups, and dried fruit, to make healthier desserts. It is also a beneficial addition to smoothies, chocolate drinks and trail mixes. Combine 1 tbsp. of raw cacao powder or nibs with one frozen banana and one cup of your favorite milk or nondairy milk for a creamy chocolate banana smoothie.
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