Oatmeal is a healthy source of whole grains and other nutrients, but because of its high fiber content, it may cause gas and the stomach cramps associated with this. Oatmeal also contains starches, and if it is sweetened, it will have added sugars too, all of which can contribute to digestive cramping. But if you are experiencing stomach cramps regularly, seek medical attention, as a condition like celiac disease may be causing your symptoms.
Oatmeal and Digestion
When your body breaks down the food you eat, it naturally produces gas. This may not cause any adverse symptoms in some people, while others may experience bloating, abdominal pain and cramping. Certain foods are more likely to cause gas pains than others, and oatmeal falls into this category for several reasons. First, it contains fiber, which can cause gas and cramps when your intestines break it down. Whole-grain oatmeal also contains raffinose, a complex sugar that can lead to stomach cramps, and sweetening your oatmeal will add more sugars as well. The starch in this food may result in gas, too, and if you make your oatmeal with milk, it may be contributing to your symptoms, especially if you are sensitive to lactose.
Relieve Your Symptoms
If you believe oatmeal may be contributing to your stomach cramps and gas, try eliminating it from your diet to see if your symptoms subside. If you suspect it is not the oatmeal but the added sugar, switch to unsweetened oatmeal and do not add any sugars. For those with lactose sensitivities, you might use water or soy milk to make your oatmeal instead of regular milk. But if you eliminate all of these common culprits and still have stomach cramps, seek medical attention. Your doctor can help you determine what is causing your pain.
Celiac Disease
Your stomach cramps may be more than gas -- they could be symptomatic of a condition like celiac disease. A person who has celiac disease cannot consume foods that contain gluten, which is a protein found in wheat, barley and rye. The most common symptoms of this condition are abdominal pain, such as stomach cramps, and diarrhea. If you develop signs of digestive upset after eating oatmeal, it could be that you have a gluten intolerance. See your physician for a definitive diagnosis, and she can help you make the necessary dietary changes to relieve your symptoms.
Additional Considerations
Stomach cramps can accompany normal digestive movements and may not be a cause for concern. However, if your pain is severe or persistent despite making dietary changes, make an appointment with your health-care provider. Your stomach cramps and bloating may not have anything to do with your consumption of oatmeal or gluten and could instead be symptomatic of a condition like irritable bowel syndrome. If your stomach is bothering you, it is important to seek medical assistance rather than attempt to self-diagnose.
