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Oatmeal

Are Rolled Oats the Same as Oatmeal Cereal?

Thanks to many well-studied health benefits, oatmeal has become a mainstay of nutritious breakfasts. The term "oatmeal" ...
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How to Make the Best Steel-Cut Oatmeal

Steel cut oatmeal is thicker, coarser and less processed than rolled or instant oats. This gives it heartier flavor and richer tex...
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Does Oatmeal Spike Insulin?

Incorporating oatmeal as part of a nutritious diet plan is vital for overall health and well-being. The American Heart Association...
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Does Eating Rolled Oats Lower Cholesterol Levels?

Oats are the Clark Kent of the nutritional world. Humble and lacking in pizzazz, you’d never suspect that they’re actu...
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Is Oatmeal Fattening?

The words “weight-loss foods” might conjure up thoughts of salads and celery sticks more than steaming bowls of stick-...
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Meal Makeover: A More Powerful Oatmeal

If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at ...
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The Nutritional Value of Instant Oats Vs. Rolled Oats

Nothing warms a cold winter morning better than a hot bowl of oatmeal. Unless, of course, you have to wait for it to cook. Rolled ...
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Is Eating Oatmeal in the Morning Making Me Tired?

A steaming bowl of oatmeal sounds like the perfect stick-to-your-ribs breakfast, designed to give you energy and keep you feeling ...
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Oatmeal & Gastritis

Foods containing soluble fiber, such as oatmeal, are important in your diet to help maintain the health of your digestive tract. T...
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Does Oatmeal Strengthen the Muscles?

No food can strengthen your muscles if you don't also exercise. However, foods high in certain nutrients can help rebuild your mus...
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