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Are Rolled Oats the Same as Oatmeal Cereal?

Thanks to many well-studied health benefits, oatmeal has become a mainstay of nutritious breakfasts. The term "oatmeal" ...

How to Make the Best Steel-Cut Oatmeal

Steel cut oatmeal is thicker, coarser and less processed than rolled or instant oats. This gives it heartier flavor and richer tex...

Does Oatmeal Spike Insulin?

Incorporating oatmeal as part of a nutritious diet plan is vital for overall health and well-being. The American Heart Association...

Does Eating Rolled Oats Lower Cholesterol Levels?

Oats are the Clark Kent of the nutritional world. Humble and lacking in pizzazz, you’d never suspect that they’re actu...

Is Oatmeal Fattening?

The words “weight-loss foods” might conjure up thoughts of salads and celery sticks more than steaming bowls of stick-...

Meal Makeover: A More Powerful Oatmeal

If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at ...

The Nutritional Value of Instant Oats Vs. Rolled Oats

Nothing warms a cold winter morning better than a hot bowl of oatmeal. Unless, of course, you have to wait for it to cook. Rolled ...

Is Eating Oatmeal in the Morning Making Me Tired?

A steaming bowl of oatmeal sounds like the perfect stick-to-your-ribs breakfast, designed to give you energy and keep you feeling ...

Oatmeal & Gastritis

Foods containing soluble fiber, such as oatmeal, are important in your diet to help maintain the health of your digestive tract. T...

Does Oatmeal Strengthen the Muscles?

No food can strengthen your muscles if you don't also exercise. However, foods high in certain nutrients can help rebuild your mus...
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