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14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. R...
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10 Sweet and Savory Toast Recipes (All Under 250 Calories)

Toast might be one of the most underrated foods. It’s comforting, it’s cheap, it’s convenient and, if done right...
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18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
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11 Easy New Egg Recipes You May Have Not Yet Trie

Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And i...
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10 Quick, Nutritionist-Approved Packaged Breakfasts

According to a recent survey polling more than 14,000 people, the majority of Americans believe that breakfast is important (and n...
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Which Is a Better Breakfast for Weight Loss?

I wake up hungry every morning. Sometimes I am actually awakened by my own growling stomach. Consequently, it should be no surpris...
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Calories in Whole Wheat Pita Bread

Whole wheat pita is a flat bread, originating in the Middle East and Mediterranean. When baked, it puffs up, forming a pocket. Who...
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When Baking Bread With Yeast, Do You Use Self-Rising Flour?

Self-rising flour is a Southern favorite for fluffy, flaky biscuits -- but not for yeast breads. The flour has baking soda and sal...
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Cornstarch Vs. Flour Thickener

There are several starch-based thickeners available to cooks and bakers, including arrowroot, potato starch, rice starch, tapioca,...
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Raisin Bran Muffin Calories

Raisin bran muffins offer the sweetness of raisins and nuttiness of bran for a breakfast treat or quick snack. The calories in a r...
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