Cultured-milk foods have been produced with certain types of bacteria. This is a standard process used to make cheese, yogurts and other dairy products. Cultured milk can be produced from pasteurized or raw milk. Although pasteurized cultured milk products are safe to consume during pregnancy, the bacteria in raw milk products can pose a risk for both mother and child. If you're pregnant, avoid all dairy products that are not pasteurized.
Pasteurized Milk
Cultured milk products made from pasteurized milk are safe for pregnant women, according to the BabyCenter website. Most cheeses produced in the United States are made with pasteurized milk. These products have a very low incidence of contamination because they have been treated. Yogurt is a cultured-milk product that is recommended for pregnant women because they are high in calcium and protein. Even pasteurized yogurt with probiotics is safe to eat during pregnancy.
Raw Milk
Any unpasteurized cheese can by risky for a pregnant woman. If you're pregnant, be especially careful about purchasing soft cheeses made abroad, which may not be pasteurized. These cheeses include brie, camembert, roquefort, gorgonzola and Mexican-style cheese like queso blanco, queso fresco, and panela. The makers of these cheeses believe that raw milk makes these cheeses more flavorful.
Risks
Bacterial contamination found in raw milk can cause listeriosis. This can be harmful to anyone. But it is especially risky for a pregnant woman. Listeriosis can cause miscarriage or stillbirth, according to BabyCenter.
Considerations
Most pasteurized dairy products sold at the supermarket are clearly labeled. Some soft cheeses imported from other countries may be unpasteurized, so avoid them if you are pregnant. If you enjoy shopping at farmers markets that offer locally produced foods, check any dairy products. Make sure they have been pasteurized. If you have any doubts, do not purchase the product.
