Lactobacillus GG is a "good" bacterium that exists in your body naturally and is part of the digestive process. Bacteria help to break down waste products in the intestinal tract. Some bacteria exist solely to fight the invasion of microorganisms that cause disease. The therapeutic use of probiotics can help you promote overall health by increasing the front line force of good bacteria.
Digestive
A sudden increase in bacteria may disrupt your digestive process initially. One common side effect of taking a probiotic such as Lactobacillus is gas. Bacteria in the digestive tract produce gas naturally. When you add more bacteria to that system, there will be more gas. Your body will eventually compensate for this, but at first you may feel bloated and pass more gas than usual. Diarrhea and cramping may accompany the probiotic, as well. Over time, you will adjust to the increase and the intestinal tract should settle down.
Allergic Reaction
Allergies are a risk when you try something new. Allergic reactions happen when the body detects something it deems as hazardous. Symptoms of an allergic reaction include skin rash and respiratory problems. If you notice such symptoms, you should talk to your doctor before taking a probiotic again. An allergic reaction is a potentially life-threatening side effect. Seek emergency medical assistance if you have problems breathing after taking the Lactobacillus.
Medical Complications
A probiotic is not suitable for everyone. If you have a weak immune system, any bacteria may cause problems. People who are immunocompromised should only take probiotics at the request of their primary care physician. This includes individuals who are HIV-positive or recovering from an organ transplant. If you have had heart valve replacement, do not take any probiotic, including Lactobacillus, without the consent of your doctor. Dietary supplements can interfere with prescription medications. If you are being treated for a chronic illness, discuss the use of probiotics with your doctor.
Proper Dosage
One way to avoid some side effects is to use the probiotic properly. Dosage will depend on why you are taking Lactobacillus and how you are applying it. Follow the directions given to you by your doctor or the dosage information printed on the product label. Do not give children probiotics without discussing it with your pediatrician. On average, an adult may take approximately 3 to 8 grams a day to get the full benefits, according to Katherine Zeratsky, R.D., L.D. with MayoClinic.com.
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