zig
0

Notifications

  • You're all caught up!

Does Vitamin C Make You Urinate?

by
author image Erin Coleman, R.D., L.D.
Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.
Does Vitamin C Make You Urinate?
Toilet Photo Credit kostsov/iStock/Getty Images

Vitamin C is an essential nutrient needed for growth of tissues, tissue repair, wound healing, protein formation and free radical damage prevention through antioxidant activity. Vitamin C is a water-soluble vitamin, meaning it dissolves in water. Excess vitamin C consumed is excreted in the urine.

Background

Because vitamin C is not stored efficiently in your body, you should consume it in recommended amounts daily to help prevent vitamin C deficiency. The recommended dietary allowance for vitamin C is 95 milligrams per day for adult men, 70 milligrams per day for adult women, 85 milligrams per day for adult pregnant women and 120 milligrams per day for adult breast-feeding women. Foods high in vitamin C include vitamin C-fortified canned fruits and juices, orange juice, oranges, kiwi fruits, grapefruits, strawberries, cantaloupe, red peppers, green peppers, broccoli, tomatoes, tomato juice, cabbage and baked potatoes. You can also buy vitamin C supplements.

Basics

Consuming vitamin C in recommended amounts likely won’t make you urinate any more than usual. Even consuming more than the RDA for vitamin C likely won’t make you urinate more frequently. However, many foods that are rich in vitamin C, such as vitamin C-fortified juices, fruits and vegetables, contain large amounts of water, which can cause more frequent urination.

You Might Also Like

Side Effects

Because excess vitamin C is excreted in your urine, the risks associated with excess vitamin C consumption are minimal. The tolerable upper intake for vitamin C is 2,000 milligrams per day. However, although increased urination is not a side effect of vitamin C consumption, consuming large amounts of vitamin C may cause other unpleasant side effects such as diarrhea, abdominal cramps, nausea or gastrointestinal disturbances from unabsorbed vitamin C in your gastrointestinal tract. If you drink large amounts of water to help avoid gastrointestinal problems associated with unabsorbed vitamin C in your gut, you’ll likely experience increased urination.

Considerations

In some cases, consuming vitamin C can help decrease urination. Frequent urination is a common side effect of urinary tract infections. According to the National Kidney and Urologic Diseases Information Clearinghouse, taking vitamin C or drinking cranberry juice can help make your urine more acidic, and your bladder wall slippery, which helps reduce bacteria and avoid UTIs.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media