If you suffer from the burning pain, bloating and discomfort of acid reflux disease, then you know that the only helpful cure is one that's quick and works instantly. Using over-the-counter and prescription medicine brings relief from heartburn, but also brings various unwanted side effects. Here are five quick, natural methods to reduce acid reflux symptoms immediately to help you feel better.
Baking Soda
Make a drink by mixing a half teaspoon baking soda mixed in eight ounces water. The baking soda will instantly reduce acid in the stomach, neutralizing it and preventing stomach contents from backing up into the esophagus. You can make this drink throughout the day if needed, up to a maximum daily dose of three tablespoons of baking soda in one day.
Apple Cider Vinegar
Mix one to two teaspoons organic apple cider vinegar with eight ounces water and drink. The vinegar is high in potassium and helps to neutralize stomach acids. If it is too strong, reduce the amount of vinegar until you become accustomed to it.
Raw, Organic Honey
Take one to two teaspoon raw, organic honey directly in your mouth for a sweet, soothing, quick fix for your painful heartburn. Also high in potassium, honey helps improve digestion and create an alkaline state in the stomach. Mix the honey with the apple cider vinegar for a tangy-sweet drink that reduces acid reflux symptoms instantly. A spoonful of straight honey is also helpful before bedtime or during the night if you awaken with acid reflux.
Red Apples
Eat a piece of apple if you are experiencing symptoms of GERD (gastroesophageal reflux disease). Apples, especially the sweeter red type, help to create an alkaline state in the stomach, reducing the tendency for acid to back up into the esophagus and cause pain. Experiment with the amount of apple needed. Sometimes a mere slice will do the trick. Apple is also good at bedtime for preventing reflux during the night.
Licorice Root
Take licorice root to sooth the stomach for a quick fix from painful GERD symptoms. Licorice root loose tea and tea bags are available in health food stores. Brew tea in hot water and do not add dairy or other types of creamers. A little honey is OK, but licorice root tea is sweet on its own. If you have high blood pressure, speak to your doctor first before using licorice root because in some people, it can raise blood pressure.
References
- Earth Clinic Folk Remedies
- "Alkalinize or Die," Dr. Theodore A. Baroody, 1991
- "The pH Miracle, Balance Your Diet, Reclaim Your Health," Robert O. Young Ph.D. and Shelley Redford Young, 2002
