A stroke occurs when the blood supply to the brain is stopped. Recovery from a stroke is often challenging, but steps can be taken to ease the process and enhance both physical and mental function along the way. According to the American Stroke Association, one way to help prevent a subsequent stroke from taking place and to increase the chances of full recovery, is to follow a healthy diet.
Fruits and Vegetables
Fruits and vegetables are known for their dense amounts of nutrients, including antioxidants, which promote a healthy immune system and help the body fend off disease. Research published by the Journal of Agricultural and Food Chemistry in February, 2008, suggests a positive correlation between antioxidant intake, such as those found in berries, and restored brain function for those who suffer from strokes and related disorders. Other antioxidant-rich fruits and vegetables include prunes, raisins, plums, oranges, cherries, kale, spinach, broccoli, bell peppers, beets and onions. Consume a variety of colorful, fresh fruits and vegetables regularly for best results.
Omega-3 Fatty Acids
Omega-3 fatty acids, or omega-3s, are essential fats the body isn't able to produce on its own. According to studies published in the International Journal of Developmental Neuroscience in 2007, intake of omega-3s may help prevent brain deterioration. Healthy fats also enhance nutrient absorption, which can promote overall physical wellness. To attain omega-3's consume fatty fish such as tuna, mackerel, sardines and salmon regularly. Non-fish sources of omega-3s include walnuts, canola oil and ground flax seeds. Consume omega-3s as a part of a healthy, balanced diet for optimum results.
Whole Grains
Whole grains are carbohydrates that have not been refined or stripped of important nutrients. The American Stroke Association suggests a diet rich in high-fiber whole grains as an important aspect of stroke recovery. Examples of whole grains include bulgur, oats, spelt, long-grain brown rice and whole wheat. Replace refined carbohydrates, such as enriched breads, cereals, pasta and desserts with whole grain varieties for best benefits.
