Walk To Tone Your Legs

Many people don't immediately think of walking as a weight bearing exercise. Just because you don't have weights strapped to your arms and legs does not mean that you aren't using weight. By carrying your whole body around, your legs are reaping the benefits of your body weight and adding muscle tone as you walk. The best part is that walking is an exercise almost anyone can do and you will feel and see the benefits to your legs in your calves, quadriceps and hamstrings. Whether you choose to walk indoors on a treadmill or outdoors, begin slowly and set achievable goals.

ACTIONS

1. Start slow with 10 to 15 minutes of flat walking at a moderate pace.

2. Add an additional 10 to 15 minutes every fifth day.

3. When you are comfortable walking 30 to 40 minutes, add some hills into your path.

4. When you reach the one hour mark, increase your pace to a more brisk walk.

5. Provide challenges to yourself so that your body does not become complacent.