Apples are the richest sources of malic acid. It is a natural component of vegetables and fruits and is naturally produced by the body in large quantities and is broken down on a daily basis. According to Healthier Life, the most significant characteristic of malic acid is its affect on metabolism and energy production. Malic acid is used to treat individuals with chronic fatigue syndrome (CSF) and fibromyalgia who suffer with the symptoms of low energy and joint and muscle pain.
Treats CFS and Fibromyalgia
Malic acid is used to treat CFS and fibromyalgia. It is a significant treatment for these conditions because of its affect in reversing muscle fatigue and improving muscle performance. A combination of malic acid and magnesium show increased improvements in the symptoms of these patients. Magnesium is also essential in muscle metabolism and function according to Paul Cheney, M.D., a high profile researcher on the importance of sufficient magnesium in the tissues.
Improves Muscle Strength
Malic acid improves muscle strength, performance and muscle recovery after exercise. It has the ability to quickly reverse weakness, fatigue or tiredness in the muscles. Malic acid also restores quick energy to the body and promotes mental alertness.
Reduces Metallic Toxicity
The ability of malic acid to bond with and inactivate metallic toxins in the body such as lead and aluminum makes it a "metal chelator," according to The Healthier Life website. Malic acid reduces any heavy metal build up in the body and lowers the risk of developing conditions such as liver damage and brain disorders such as Alzheimer's.
Improves Oral Hygiene
Malic acid is a popular ingredient added to toothpastes and mouthwashes because of its antiseptic effect in reducing bacteria in the mouth. Malic acid also stimulates the production of saliva which helps to reduce bacteria and promote better oral hygiene and healthier teeth and gums, according to The Healthier Life website.
Improves Skin Condition
Malic acid is a "fruit acid" extracted from apples. Fruit acid or alpha-hydroxyl acid is used in cosmetic products to exfoliate the skin. Malic acid promotes softer, smoother, firmer, younger-looking skin.
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