Recent technology and popularity has evolved trail runners and hiking shoes into sophisticated footwear. Each shoe is an essential piece of equipment for outdoor enthusiasts with specific requirements. There is a function and certain features of each shoe that makes it unique and specialized for a particular sport.
Function
Trail running shoes provide traction and support while running dirt and natural surface trails. They provide a cushioned sole to withstand rocks or hard surfaces with a rubber sole that provides traction in slippery or muddy conditions. Hiking shoes provide lateral ankle support while carrying heavy loads in a backpack. They provide cushioning that allows for hiking several miles in comfort.
Materials
Hiking shoes are typically made with a leather upper and rubber sole. Trail runners are rarely made from leather and utilize synthetic materials that are breathable with a rubber sole.
Waterproof
Both trail runners and hiking shoes are available with waterproof materials that allow the user to wear the shoes in any weather conditions. Most hiking shoes come with a waterproof material built in, such as Gore-Tex. Trail runners are also available with Gore-Tex but many runners don't choose this option in favor of breathable fabrics.
Design
The design and construction of trail runners and hiking shoes can be drastically different. Trail runners are designed with a streamlined frame that resembles a traditional running shoe. They are often made with bright colors and designs and are available in low-top or mid-top options. Hiking shoes are not made with bright colors and resemble more of a boot that comes in a mid-top or high-top option for ankle support.
Brands
Many brands that make traditional running shoes also offer trail runners, such as The North Face, Merrell, Salomon, Pearl Izumi, Brooks and Montrail. Other brands, such as Danner and Columbia focus on boots and hiking shoes.
Size and Weight
Trail runners are smaller and lighter than hiking shoes. Trail runners are made from the lightweight materials that promote fast leg turnover while running on the trail. Hiking shoes are built heavier to support the heavy loads that will be transported in the backpack.
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