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Calories for Weight Loss

How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your...
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LIVESTRONG.COM's 10 Most Inspiring Weight-Loss Success Stories of 2015

Read LIVESTRONG.COM's 10 most inspiring weight loss success stories of 2015 for motivation in your own journey to better health....
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This '80s Diet Craze Is Making a Comeback — And It Totally Works!

Meal replacement shakes like Herbalife and Shakeology are making a comeback. Could this rising trend help you lose weight?...
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Ways to Burn 500 Calories a Day

In the world of ambitious fitness goals, finding ways to burn 500 calories in a day is up there with training for a 10K run or an ...
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How to Lose 2.2 Pounds Per Week

The weight-loss deadline you've set -- whether it's a wedding, spring break or a reunion -- requires you to lose 2.2 pound...
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Calorie Cycling to Lose Weight

Fitness experts often recommend mixing it up when your body has become accustomed to your exercise routine, and you are not seeing...
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LED Bulb Lumens Vs. Incandescent Bulb Lumens

You’ve probably seen LED bulbs in use all around you, even if you didn’t know it at the time. They’re often used...
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How To Burn 300 Calories a Day

Trimming your daily calorie intake below your daily calorie burn helps you lose weight. The more calories you burn in a day, the ...
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Cycling & Calories Burned Per Hour

Biking is more than just a great way to burn calories—it’s one of the greenest methods of transportation possible. In ...
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How Many Calories Do I Need to Lose 2 Pounds Per Week?

Plenty of fad diets claim to help you lose weight quickly, but the Centers for Disease Control and Prevention recommends a slow, b...
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