A diabetes diet is a diet that supports overall health and helps with blood sugar balance. According to the American Dietetic Association treatment for all forms of diabetes--type 1, type 2 and gestational--should meet the same requirements, which include maintaining proper blood sugar balance, reducing risk for additional diseases and adhering to a nutritionally sound, active lifestyle. Dietary steps can be taken to address all of these factors. For best results, seek specified guidance from a qualified dietary or medical professional.
Balance Blood Sugar
Blood sugar, or glucose, balance is a primary aspect of a healthy, diabetes-friendly lifestyle. One way to balance blood sugar is to adhere to an exchange-list dietary plan that designates particular food groups and portion sizes, all suited to blood sugar management. According to the Mayo Clinic, counting carbohydrates or consuming carbohydrates at certain times may also help you manage your blood sugar, since glucose derives from carbohydrates. Consuming primarily low-glycemic foods, or those that have only modest impact on blood sugar, may also serve as a helpful tool. Low-glycemic carbohydrates include many fruits, non-starchy vegetables and whole grains. Avoiding foods high in sugar or those made from white flour can also help. Be sure to monitor your blood sugar levels consistently, even while adhering to dietary plans designed to balance blood sugar, for best results.
Reduce Risk for Disease
People with diabetes are at increased risk for conditions such as heart disease, heart attack and stroke. For this reason, your diabetic diet should help prevent these conditions. A heart-healthy diet includes plentiful amounts of fruits and vegetables. Incorporate a variety of fresh, colorful fruits and vegetables on a regular basis to reap most nutritional benefits. Whole grains and starchy vegetables also promote heart health, while refined carbohydrates, such as white bread, sugary cereals, candy, chips and soft drinks, may increase risk for disease. Replace refined carbohydrates with whole grain equivalents and starchy vegetables, such as sweet potatoes or squash, most often. Avoid saturated fats, found in red meat, whole milk, cream and cheeses, which also put a damper on heart-health. Opt instead for lean protein sources, such as beans, lentils, skinless chicken or turkey breasts, and low-fat dairy products. Modest amounts of healthy fats are necessary for wellness as well. Replace butter and deep-fried foods (which contain saturated fat) with modest amounts of olive oil, nuts or seeds, as well as steamed, grilled and broiled foods most often. The Mayo Clinic suggests that no more than 7 percent of your calories come from saturated fats daily.
Promote Nutritional Wellness
A healthy diabetic diet includes a variety of healthy foods. To help strengthen your immune system, incorporate a variety of antioxidant-rich foods, such as fruits, vegetables and whole grains. According to the American Heart Association, consuming the appropriate amount of calories is an important aspect of wellness. If you are currently at a healthy weight for your shape, gender and size, you are likely consuming an appropriate amount of calories. If you are overweight, you may need to eat fewer calories and/or exercise more. Your diet should provide positive amounts of energy, nutrients and calories without leaving you feeling deprived, hungry or lethargic. By consuming nutrient-rich, calorie-poor foods, such as fruits and vegetables, your hunger is likely to stay at bay, while your nutritient intake may skyrocket. A high-fiber diet also promotes fullness in addition to digestive health. Legumes, whole grains, fruits and vegetables all provide valuable amounts of fiber. Protein is necessary for sustained energy, muscle grown and tissue repair, while fats improve nutrient-absorption, satiety and enjoyment.
