1. Simple Colds and Respiratory Infections
Simple colds and respiratory infections can often be self-diagnosed, meaning that most people find it quite obvious that they have developed a "cold." Many simple colds are associated with Rhino viruses that circulate around households and communities, especially in the wintertime. Such cold viruses often begin with an itching or burning sensation in the eyes, a sore throat and a vague malaise. Mucous congestion in the nose, sinuses, throat or chest may follow, providing a hospitable environment for bacteria. Thus, a typical progression is sore throat, followed by congestion, followed by secondary bacterial infections. Most people know their symptoms, can diagnose a "cold" themselves, and have their own favorite home remedies, from Echinacea and Vitamin C to a short fast, steam inhalation, garlic, ginger, honey or lemon in hot water.
2. See a Doctor to Diagnose Chest Congestion or Sore Throat
If you are stumped by your symptoms and believe them to be something other than a simple cold, see a doctor. He may listen to your lungs and rule out bronchitis or pneumonia. If coughing, fever and chest pain are present, a chest x-ray may reveal the extent of lung inflammation. If the sore throat is severe and lingering, the doctor can run a a throat culture to diagnose strep throat. Chest congestion that is chronic and does not manifest itself like a simple cold could denote allergies, asthma or another pathology that requires a specific treatment.
3. Learn The Difference Between Colds, Bronchitis and Pneumonia
Many people have simple colds that are "self-limiting," meaning that, even given no treatment, they resolve themselves in a few days to a week. If however, the symptoms get worse over a few days, it may be time to see a doctor. When chest congestion turns into chest pain, especially when accompanied by fever or chills, pneumonia may be developing. When a minor cough develops into a problematic cough that is keeping you up at night, -- exhausting you and causing pain and trauma to the ribs and muscles -- bronchitis or pneumonia may be developing and require treatment. When your energy does not bounce back, when fatigue and malaise worsen rather than resolve, or when simple chest congestion turns into marked coughing with chest pain, see a doctor for further evaluation.
