Kidney beans are dry beans that are part of the Phaseolus vulgaris L. species, along with navy, black and pinto beans. According to the Thomas Jefferson Agricultural Institute, dry beans such as kidney beans have a long agricultural history. They...
According to the University of California at Berkeley, boiled eggs and beans are high-quality proteins to include in your diet. A hard-boiled egg offers many benefits because it contains carotenoids, riboflavin, vitamin B12 and selenium. Beans are...
The United States Department of Agriculture recommends eating two to three servings of meat or beans daily. Meat and beans are major sources of high-quality protein in your diet. Meat contains a wide range of nutrients, such as vitamin B12, iron...
Dieting for weight loss often involves consuming foods that are low in fat yet high in protein. Baked beans are an excellent lean protein source and can be used successfully in weight-loss diets. According to the USDA National Nutrient Database, a...
The Reader's Digest Association highlights rice and beans as "healing foods" to include in your regular diet. Rice is a starchy carbohydrate that provides vitamins and minerals such as B vitamins and iron. Beans are high in vitamins A and C,...
Eating vegetables, such as string beans, is beneficial for your overall health, but consuming an all-string bean diet isn't ideal. String beans, also known as green beans or snap beans, do provide some nutritional benefits, as they are rich in...
A white bean diet is a weight-loss plan based on the belief that the white kidney bean, also known as phasolus vulgaris, has the ability to block starches from your diet. Such diets generally either encourage the consumption of white beans as part...
Natto, made from soybeans, was proposed as a diet "superfood" on the Japanese television show "Hakkutsu! Aru Aru Daijiten II" in January 2007. Viewers were told to consume one package of natto in the morning and one at night to lose weight. The...
Obesity puts a person at risk for various chronic conditions including cardiovascular diseases and diabetes. A natural dietary supplement made from the extract of white kidney beans might help. This white kidney bean diet claims to be a...
Simply put, yes, you can eat beans while on a diabetes diet. In fact, the American Diabetes Association calls beans a diabetes superfood, and recommends that those with diabetes incorporate beans into their diet plan. Beans provide starchy complex...
Beans and other legumes, including lentils, soybeans and any other plant that has seed pods that split open when ripe, are an inexpensive source of low-fat and low-cholesterol protein, and an essential component of a healthy, varied diet....
Beans are inexpensive, versatile and packed with a wealth of different nutrients. Adding beans to your diet is as simple as adding a can to your favorite soup recipe or serving them as a side dish with tacos or enchiladas. Add black beans to a...
While there is no specific diet or weight-loss program that focuses predominantly on meals of beans and dark leafy greens, both food types contain such large amounts of nutrients, vitamins, minerals and antioxidants that they are considered to be...
Beans are a staple of any healthy diet, and are used around the world in soups, stews, salads and spreads or purees. Beans share a variety of health benefits including low fat and high fiber---and they are rich in minerals such as iron and folic...
Beans are an inexpensive, hearty food that provide a lot of bang for your buck. When watching your weight, replace fatty, high-cholesterol meats with tasty beans for a low-fat alternative. Beans can benefit both your waistline and your heart. The...
Alternative medicine practitioners claim that elevated levels of a common intestinal yeast, Candida albicans, causes weight gain, gastrointestinal distress, joint pain and fatigue. They recommend treating the infection by adopting a special...
When restricting calories to lose weight, choose nutritious foods that support your goals. Beans, with their high fiber and abundance of nutrients, can be part of any weight-loss diet. Beans are a source of protein and may be used in lieu of...
A diabetic diet focuses on choosing foods that have a low impact on blood glucose, or sugar, levels. Glucose is derived from sugars and carbohydrates found in foods. High glucose levels increase the body's need for insulin, a chemical that...
You can enjoy beans and other legumes on a raw diet. But dry legumes are almost impossible to chew, so you need to prep them beforehand. Furthermore, dried beans contain compounds that inhibit healthy enzyme function and that, occasionally, house...
If your doctor puts you on a bland diet, you need to skip the refried beans for now. A bland diet, used to treat ulcer, nausea, vomiting and heartburn, among other disorders, stresses foods that are soft, low in fiber and not spicy, according to...
If you were to live on only one type of food, beans would probably be your best choice. Beans are low in the nutrients you should limit and are an inexpensive way to obtain a wide array of nutrients your body needs in abundance. However, beans...
Beans are one of the oldest known foods, dating back at least 4,000 years, according to Sharon and Ron Herbst, authors of "The Food Lover's Companion." Beans continue to be a dietary staple in many countries today, valued for their high protein,...
The bean is one of the most simple yet nutrition-packed staples of any healthy diet. Whether you are interested in losing weight, regulating your blood sugar levels or gaining more energy, a bean based diet could be something well worth...
Bean soup is a dietary wonder. Healthful and filling, bean soups provide protein, fiber, complex carbohydrates, vitamins, minerals, antioxidants, flavonoids and, of course, robust taste, comforting warmth or refreshing coolness. There are many...
Managing your diabetes can be challenging, and finding new foods can become a difficult task. Beans are full of many nutrients that are a beneficial part of your diabetic diet, but they do provide carbohydrates so you should portion out your...
Gallbladder diets are geared towards improving liver and gallbladder health by removing irritants and stimulants from the diet and focusing on foods that strengthen and encourage healing. Gallbladder diets usually involve low-fat and low-protein...
Low-carbohydrate diets seek to enable weight loss by reducing the amount and types of carbohydrates that you eat. While beans and legumes are not traditional low-carbohydrate foods, there is some suggestion that they may work within the parameters...
A raw food diet consists of foods that are not heated above 118 degrees Fahrenheit. In general, a raw food diet emphasizes fruits, vegetables, nuts, seeds, cereal and legumes. Black beans are a type of legume that can be consumed on a raw food diet.
The old saying "beans, beans.. they're good for your heart.. the more you eat the more you.." well, you can fill in the blank. As silly as it is, the old saying is true. Beans have also been used as a substitute for meat because they're high in...
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats . Try these tips for buying foods rich in potassium in this healthy shopping video.
The Abs Diet was created by the editor of Men's Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health...
Low protein foods include foods like fresh fruits and vegetables and whole grains. Learn more about low protein food for a healthy diet in this nutrition video.