The term "cardiorespiratory" refers to healthy functioning of the heart, lungs and circulatory system. Achieving cardiorespiratory fitness involves major muscles of the body moving rhythmically for a continuous time. Walking, bicycling, running and especially swimming constitute methods benefiting this important system, which is prone to several modern ailments like heart disease, high blood pressure and type 2 diabetes. Swimming is considered one of the best kinds of exercise in which to regularly engage, providing other benefits...
Swimming laps with a snorkel mask may sound like something only a diver pining for Caribbean reefs would undertake. In fact, elite swimmers around the world use specially designed snorkels that rise in front of their mask or go...
Swimming in pools containing chlorine often irritates sinuses because the chemical used to purify pool water is a disinfectant that breaks down into hydrochlorous acid. The sensitive mucous membranes inside the nose are not des...
Swimmers typically take to the pool for competitions in a swimsuit, goggles and a swim cap. Yet during practice, swimmers often wear extra accessories, like swimming gloves, to assist with their training. Wearing gloves can pro...
Over endless laps or miles -- and after countless strokes and kicks -- you still end up where you started, at the wall, hanging off the blocks and staring up at the pace clock. Yet, the benefit of all that work does show up in ...
Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second most popular sport in the United States, according to the U.S. Census Bureau. Kids love to swim at the pool or the beach but t...
Whether you are a fitness swimmer, an amateur triathlete, or an Olympic-caliber swimmer, swimming part of your workouts with a snorkel can benefit your stroke technique and body position. Your swimming performance depends on co...
Some cultural beliefs are that ocean water's mineral balance provides healing from every illness and skin disorder as well as serving as a spiritual rite in many cultures. In recent years, studies regarding ocean water benefits...
A kickboard is a large, flat, buoyant device usually made of a high-density foam. Both kickboards and fins act as swimming accessories that provide training and safety benefits. Experienced and novice swimmers can both benefit ...
Bilateral breathing, meaning to breathe on both sides, is the recommended breathing technique when swimming the front crawl. Swimmers usually turn their heads to breathe every three or five arm pulls when they breathe bilateral...
Hippocrates first used the word "thalassotherapy" to describe the healing effects of seawater, according to Pacific Naturopathic. Ancient Greeks appreciated the health and beauty benefits of this mineral-rich water and bathed a...
Children with learning disabilities face many obstacles in life, and loneliness sometimes slips under the radar. Swimming activities build bodies and boost mental skills for kids of all ages and abilities and have a few benefit...
Along with swim fins, goggles and pull-buoys, swimmers can use kickboards as part of a complete cardiovascular workout. Athletes of all ages reap benefits by using kickboards to isolate leg movements, remain streamlined and ta...
When you hear the term "cardio workout," you may think first of such activities as running, walking and cycling. Don't neglect swimming. In addition to providing most of the health benefits of other types of cardio exercise, sw...
A body of water provides multiples avenues for exercise--swimming, walking, aerobics and resistance training are all examples of water routines that build strength and burn calories while providing women with an effective worko...
Swimming provides a plethora of physical fitness and mental health benefits. The buoyancy provided by water is beneficial to pregnant women and people with arthritis. Doctors at the University of Maryland Medical Center report ...
