Chin-ups are a relatively simple exercise to complete, requiring only your body weight and a horizontal bar that's designed to support the human body. When done properly, chin-ups target the pectroalis major and minor muscles i...
A chin-up is a strength training exercise designed to strengthen your biceps and lats in which you lift your chin above a metal bar using only your arms. While a chin-up often indirectly engages your abdominal and core muscles,...
Upper-body strength is another area where you should focus your fitness training as a girl. Matching your training to your sport can help you excel at athletics.
Power 90 X, also known as P90X, is an intense DVD-based fitness routine that can be performed at home. The focus on P90X is using your own body weight as the resistance when training, but there are several exercises that requir...
Several exercises will help you develop this muscle, particularly curl exercises. While many curling exercises can be performed on strength-training machines, free weights, such as dumbbells, are often favored. Training with du...
Chin up bars are horizontal bars mounted in a doorway or between two vertical bars. As the name suggests, these bars are most popular for doing chin ups and pull ups. However, you can use the bar to do more than just these simp...
A chinup bar is used to do bodyweight exercises like pullups, chinups and multiple variations of each. The goal with these exercises is to target the back and biceps. Through any pullup variation you also have to contract your ...
Muscle mass naturally starts to decrease with age, which affects basal metabolic rate -- your caloric expenditure at rest. According to the American Council on Exercise, gaining muscle will keep your metabolic rate elevated and...
Chinups -- which are really just pullups with a different grip -- work every major muscle group in your back. Chinups also work your shoulders and, because your palms are supinated, chinups work your biceps more than other pul...
Chinup bars give you the ability to perform multiple pullup variations. The main muscles targeted with a standard pullup include the biceps, latissimus dorsi, rhomboids and pectorals. Having access to a chinup bar makes all pul...
Door molding is the trim that runs along the top and sides of your door frames. It is often made of wood, but can be made of other materials. The P90X chinup bar is designed to mount inside your doorway. To hold the P90X chinup...
The apparatus attaches to your door frame, yet not all door frames are created equal. According to an article on KVFS.com, a news station in Missouri, your door frame must be between 24 and 32 inches wide. Attaching the Iron Gy...
Chin-ups, which many of us learned as a child, can help strengthen the muscles you use every day and may help improve your posture. All this exercise requires is a bar, and some are bent on the ends. The bend gives you a differ...
Chin-up bars provide an effective exercise. The chin-up or pull-up is a remarkably versatile exercise and a bar with the ends angled down allows even more diverse approaches.
The P90X videos incorporate many traditional fitness exercises, such as pushups, lunges and squats, as well as chinups and pullups. For the latter, the company offers the P90X Chin-Up Bar, which mounts to a door frame without s...
Test your muscular strength and endurance with chin-ups. This exercise is effective in developing overall upper body strength. When searching for the ideal chin-up bar, try to look for ones that are knurled or those that have s...
They also develop your core, which stabilizes your muscles. They are also convenient if you don't have a gym or a lot of equipment at your disposal. The only thing you need to perform chin ups at home is a wall-mounted chin up ...
The best chin-up bar exercises are designed to strengthen your arm and shoulder muscles as well as your core muscles. According to the Mayo Clinic, core exercises can improve your balance and stability in addition to strengthen...
Chin-up bars are made from tube steel or steel pipe that is designed with deflection properties. Without the ability to flex and bend, underground conduits, water pipes and natural gas lines would snap under normal conditions. ...
A pull-up is the same exercise only using an overhand grip. Several options are available when considering a chin-up or pull-up bar for your home, including freestanding, removable and screw-in type bars. The best versions incl...
Chin ups are designed to use your body weight as resistance as you use your muscles to complete the exercise. Chin up bars can be found at the gym, the local playground and at home.
You don't need a membership at a fancy gym or expensive exercise equipment in order to lose weight and gain muscle. A chin-up bar works your back and bicep muscles as well as any expensive exercise equipment can, and you don't ...
The chin-up bar is a piece of fitness equipment that is more versatile than most realize. It can be used to strengthen your entire upper body, including your shoulders, arms, back and chest. By changing your hand positioning an...
In order for a chin-up to be effective, you will need to determine height and width placement. Proper adjustment is also important so that you are not straining your shoulder joints. At-home chin-up bars are usually mounted in ...
For years, the only way you could do chin-ups was on playground pull-up bars, in a gym or at home using a thousand-dollar machine. Recently several fitness companies have released chin-up bars for home use for less than $100. Y...
But in order to mount a conventional chin-up bar you must be able to drill into a doorway, wall studs or ceiling joists. If a hardware-mounted chin-up bar isn't an option and you don't have access to chin-up bars in the gym, yo...
Chin-ups use your body weight for resistance. According to Stronglifts.com, chin-ups are the best exercises to build upper-body strength and mass, but are extremely difficult. Install a chin-up bar anywhere in your home. Certai...
You can install this chin-up bar on your own, inside the comfort of your home. By doing chin-ups and pull-ups, you will increase the strength in your back, abdomen and arms. Since the chinning bar is portable in nature, you hav...
A chin-up bar can be used to strengthen the muscles of your back, such as the latissimus dorsi, rhomboids and traps. It also works your biceps and forearms as well. Installing a chin-up bar in your home can make doing chin-ups ...
With a chin-up bar, you can perform a variety of exercises that develop your back, arms, shoulders and other muscles, and each targets some muscles more than others. Fitness experts often recommend these exercises because they ...
According to the Mayo Clinic, strength training exercises such as chin-ups offer a number of health benefits, such as reduced body fat and increased lean muscle mass. Due to differences in each individual's height, there is no...
A chin-up bar can be a useful fitness tool for performing abdominal exercises. Chin-up bars can be found at a gym, posted in a door way or purchased as a standalone piece of fitness equipment.
Although the traditional location for mounting a chin-up bar is the wall, you can buy models that hang from the ceiling. This has the advantage of a significantly wider set of mounting options. The disadvantage is that you ofte...
When you have a chin-up bar, pull-ups will work your upper back, with help from the biceps and obliques. Not all chin-up bars are equal in quality, so look at the reviews before you buy one.
The chin-up bar is an inexpensive and simple exercise tool that allows strength trainers to develop their arm, shoulder and back muscles. According to MayoClinic.com, regular strength training exercises such as chin-ups and pul...
As a beginning or advanced exerciser, use arm slings designed for the chin-up bar so you can focus on engaging your abdominal muscles instead of trying to maintain your grip on the bar. Chin bars may be easily installed over a ...
Chin-ups -- commonly referred to as pull-ups -- are a strength-training exercise that trains numerous muscles in the upper body. Performing chin-ups is typically completed on a chin-up bar with your palms facing towards you, bu...
It's possible to spend a surprising amount of money on something as simple as a chin-up bar. This is especially true if you buy a bar distributed by a brand-name gym chain or celebrity personal trainer. Alternatively, you can s...
Chin-ups develop your back, arms and grip strength. Chin-up bars come in a variety of styles, and the size of the equipment can affect the type of workout you can do. It can also affect how stable the equipment feels while you ...
Pull-up chin bars are an inexpensive piece of home workout equipment. When you're installing one, you need to take two factors into account if you want to install it at the correct height. The bar needs to be low enough that yo...
Performing some exercises at home can be difficult without the proper equipment. To do a chin-up, you need a sturdy bar that is at the proper height. The Everlast Multi-Function Chinning Bar allows you to not only do chin-ups a...
Chin ups are a challenging upper body exercise designed to build a strong upper back and powerful arms. Most gyms are equipped with chin ups bars you can use, or you can install one in your own home for added convenience. Mount...
But in order to do pull-ups at home, you need access to a pull-up bar. If you rent, have steel door frames or simply don't want to drill holes in your doorway, a conventional screw-mount pull-up bar won't work. But there's an a...
A complete full body workout can be achieved with almost no equipment. Pulling exercises, however, are impossible to perform without something from which you can hang. A homemade pull-up bar is the solution. There are many opti...
You can spend a significant amount of money on a piece of workout equipment as simple as a chin-up bar, especially if you buy a signature bar branded by a large gym chain or celebrity trainer. Alternatively, you can do what Tod...
Any time you do an exercise on a pull-up bar, such as chin-ups, you are forced to contract your abdominal muscles. Abdominal chin-ups are a fusion of two exercises--the chin-up and leg raise. This increases the focus on your ab...
Chin-ups are strength exercises which are designed to develop the muscles in your back and arms. This exercise is done by gripping a bar and lifting your body weight against gravity. Because your body acts as the weight and gra...
A chin-up bar is any bar that can be used to perform a range of exercises that require you to pull your chin up toward the bar. It typically uses body weight as the resistance for exercise, but weight can be added through other...
Several sports require upper body strength and utilizing a chin-up bar can help you build strength in that area. A workout program designed around chin-ups promotes growth in your biceps, brachialis, brachio-radialis and pronat...
P90x is a 90-day workout program developed by Tony Horton. Chin-ups are a significant part of the program, and many people don't have a chin-up bar in their home. The P90x chin-up bar retails for $59.85 plus shipping and handli...
If you wish to improve your upper body strength, chin-up exercises are an excellent way of reaching your goal. However, if the only place you can find a chin-up bar is at a gym, you may find it difficult to stay motivated. By i...
A chin-up, or pull-up as it is also known, is an exercise that requires you to hold onto a bar and pull your entire body weight up. You need quite a lot of arm and upper back strength to execute chin-ups effectively. A chin-up ...
With hundreds of varieties of exercise equipment on the market, it might be hard to believe that one horizontal bar may be all you need to achieve a toned upper body. That's because chin-up bars use your own body weight to buil...
The chin-up bar is a convenient and effective exercise tool for developing strength in the arms, upper body and shoulders. Often referred to as the pull-up bar, chin-up bars are typically installed within the home and can be ea...
The pull up exercise is a good way to work multiple back muscle groups as well as your biceps. Going to a gym is not always an option due to time, location and monetary factors, making door pull up bars a great tool to have in ...
Chin-up bars are common exercise tools found in gyms and homes as well as parks and playgrounds. Used by elite athletes, the military and exercise enthusiasts alike, chin-up bars are versatile for a variety of exercises. If you...
The chin-up bar is a relatively simple piece of fitness equipment that has been around for many years. Chin-up bars come in many store-bought and home-made styles and are great for not only chin-ups but also several other exerc...
Chinning bars aren't just for traditional chin-ups. By changing your grip on the bar and altering your range of motion, you can target several different muscles. Body-weight exercises such as chin-ups and pull-ups engage many m...
EZ barbells come in fixed weights from 10 pounds to 100-plus pounds. You can also use a plate loaded EZ barbell, which can weigh 25 or 35 pounds. These single bars allow you to add weight plates as needed, using a clamp to secu...
The "six-pack" muscle, the rectus abdominus, runs down the front of the stomach. The internal and external obliques run diagonally from the ribs to the hips, and underneath them lies the transverse abdominus. Using a chin-up ba...
Luckily, there are plenty of other exercises for the lats that can be done with free weights such as dumbbells, barbells and resistance bands. Lats is short for latissimus dorsi, which are muscles of the middle back. Many lat e...
Chin-up bar exercises can give you one of the best workouts for your arms and back. These exercises use your own body weight to build muscle mass and increase muscle endurance. Chin-up bar exercises can be done at the gym, in t...
The chin-up, an exercise that works the muscles of the upper and middle back, is common to almost all good workout programs. With a good chin-up bar, you can complete a total body workout for strengthening and toning, even if y...
The chin-up bar is one of the most overlooked pieces of equipment in a home gym. The importance of the pull-up and chin-up to the development of back strength makes a chin-up bar critical. Fortunately, making a chin-up bar is s...
Working the latissimus dorsi, trapezius, rhomboids, and posterior deltoids, there are not many muscles in the middle and upper back that the chin-up does not engage effectively. Performing the chin-up requires little investment...
One of the advantageous things about chin-ups is they can be done anywhere. If you would like to do chin-ups in your house, its possible to build a chin-up bar that can be hung on a door and doesn't have to be physically atta...
A chin-up bar, or pull-up bar, is a vital piece of exercise equipment if you want to exercise your back muscles and biceps at home. Setting up one of these bars involves locating a sturdy door frame in your house to hang it from.
One of the best workouts for this muscle group is the chin-up. A good thing about chin-ups is that you can do them virtually everywhere. To do them in your home, you can place a bar in your home gym. Building your own chin-up b...
The chin-up bar is a great tool for building strength in the arms, shoulder and upper body. The most common type of chin-up bar can be installed in the doorway of a room. It can be put up rather easily and moved from room to room.
Focusing on the latissimus dorsi, with synergistic impact on the trapezius, rhomboids, biceps and abdominals, these exercises are the upper body's equivalent to the squat. You don't need a gym membership to use a chin-up bar. B...
A chinning bar, or what's commonly referred to as a chin-up bar, is a simple piece of pipe hung high across doorways and from ceilings that allows the user to pull themselves up using muscles from the arms, shoulders, back and ...
