Dates are a chewy natural treat that rank among the sweetest of fruits. Most dates sold in the United States are grown in California, and the firm, semi-soft Deglet Noor variety is the most abundant, followed by the larger Medjool date. Choose dates that are plump, glossy and only mildly wrinkled, and avoid those that are overly hard or have sugar crystals on their skin. Pitted dates contain the same nutrition as those with pits because the pit is not eaten.
If you're looking for something to satisfy your sweet tooth, but trying to stay away from your usual candy bar and cookies, you might want to consider a date coconut roll. This dried fruit sweet treat combines the very sweet da...
The signature ingredients in date, nut and oat cookies are all whole foods with significant nutritional benefits. These ingredients give this treat a nutritional advantage over other popular cookies. While there are different ...
Dates and raisins are dried fruits that can pack quite a nutritional punch. While high in calories compared to fresh fruit, both dates and raisins supply a significant amount of certain vitamins and minerals. If you enjoy these...
Dates, which are the fruit of the date palm tree, are typically available in two varieties, medjool and deglet noor. According to the University of Arizona, date palms originated in Asia, but are now cultivated around the world...
Figs and dates are both sweet, healthy fruits that can provide you with vitamins and minerals. However these fruits are different, both structurally and nutritionally. Depending on your dietary preferences, one fruit may suit y...
Medjool dates grow on date palm trees and thrive in warm climates such as the Middle East and the southwestern United States. You can find Medjool dates in the bulk food or dried fruit section of your grocery store. Dates can b...
Fresh dates are found in the produce section of most stores. Add them to cereals and baked goods, stuff them with almonds, wrap with prosciutto and bake as an appetizer or eat them alone as a snack. Dates offer more nutrition t...
The medjool date, a fruit native to the Middle East, has been enjoyed by humans for over 5,000 years. Medjool dates can be enjoyed fresh or dried and are a rich source of carbohydrates, fiber and potassium. Fresh medjool dates ...
Natural food enthusiasts often choose medjool dates to sweeten their recipes as an alternative to processed sugar or chemical sweeteners. Dates contain several vitamins and minerals.
Palm dates are the fruit of the date palm, known botanically as Phoenix dactylifera. They originate from northern Africa, and are commercially cultivated throughout the Middle East. You can eat fresh palm dates, although they a...
Medjool dates have been cultivated for thousands of years and are known as a high-quality date. Dates originated in the Middle East, and Middle Eastern cuisine reflects this history, as dates feature prominently in many dishes....
Introduced to California and Mexico back in the 1700s, there are more than 24 types of dates but the most commonly eaten are the Medjool and Deglet Noor. High in sugar and fiber and rich in taste and antioxidants, dates have be...
Dates are small fruits that grow in clusters on date trees. Dates look like tiny, brown raisins. They have a wrinkled skin, and are covered by a waxy exterior. Dates are healthy additions to any diet.
In fact, researchers at the Department of Health and Human Services in London referred to them as an "almost perfect food," based upon their nutritional content and possible health benefits.
