Red meat has faced its share of scrutiny for its role in elevating cholesterol levels and increasing cardiovascular risk when consumed in high amounts. While red meat does contain high amounts potentially harmful ingredients, it contributes a...
When you're pregnant, anything you put in your mouth can affect your growing baby. Lunch meat, also known as cold cuts, can pose several risks during pregnancy, from bacterial contamination to the presence of potential carcinogens. There are no...
Protein is an essential nutrient and a major component of skin, muscle, organs, glands and body fluids, according to MedlinePlus. Protein helps the body build and repair muscles and tissues and is extremely important for growth and development in...
Mostly found in pill form, the grapefruit and apple cider vinegar combo diet has almost no scientific validation for its weight loss claims. Both diets, individually, have been around for decades and are considered by many to be nothing more than...
Cutting meat from your diet may help lower your cholesterol and blood pressure by reducing the amount of fat you consume. You don't need to switch to a total vegetarian diet to enjoy health benefits. Occasional meatless meals support a healthy...
As the largest organ in the body, the liver is about the size of a football. Its responsibility is to detoxify everything that is brought into the body, from food, air, or elements absorbed through the skin. The liver's function is to assist...
There's no question grapefruit is a healthy food choice you can include in your diet. Grapefruit contains plenty of vitamin C and relatively few calories. So-called "grapefruit diets" are another matter. Promoters of these fad diets claim eating...
If the dire headlines about excessive meat consumption don't scare your husband into reducing meat intake, then it may be time to implement some stealth tactics. People who regularly avoid meat consumption, according to The Cancer Project, are 40...
Low-carbohydrate diets, or low-carb diets, may appeal to those who have tried countless other diets to lose weight with no success. The difference that leads people to try low-carbohydrate diets is that you can eat foods like bacon, steak and can...
A diet low in carbohydrates can help you lose weight, stabilize your blood sugar levels and reduce your cravings for sweets. Although the low-carb lifestyle can be attractive--no calorie counting or portion control--severely restricting your carb...
Quitting smoking is one of the best things anyone can do for his health. The process is anything but easy and can have a negative effect on your weight. Many people who quit smoking gain weight, and some of them put on so much weight that it is...
Make a beef rib-eye steak an occasional treat if you have high cholesterol. Its saturated fat and cholesterol content make it a poor choice for protein, and in general you'd do better to have protein from leaner sources such as seafood, skinless...
Kidney stones are hard crystals formed in the kidneys. The stones usually produce no symptoms until they pass through the ureter, the muscular tube that connects the kidneys and the bladder. When stones pass, they can produce severe pain, nausea,...
Experts, including those at the Mayo Clinic and the American Academy of Dermatology, place the optimum rate of hair growth at about a half inch per month. The optimum growth, however, is the typical best case scenario. There are a number of...
The University of Maryland Medical Center recommends consuming two to three servings of protein-rich foods, such as lean meats, each day. Lean cuts of meat, like poultry, lamb and pork chops, sirloin and tenderloin steaks, give your body valuable...
Salads can be a healthy and filling addition to your diet. Many salads contain several servings of fresh vegetables on one plate and include toppings that contain protein and heart-healthy fats. According to Linda Page, author of "Cooking for...
A diet of meat and fish only may appear to be your simplest option if you are going on a trip to the wilderness and want to catch your own food, or if you want to lose weight without counting calories or making elaborate meal plans. However, this...
Meat can be a healthy part of your diet if you choose the right type and prepare it correctly. Eat a balanced diet that includes plenty of other nutrient sources, such as fruits, vegetables, whole grains, low-fat dairy, nuts and seeds. Diets that...
Nausea from eating meat might be a reaction to bacteria in the meat, or it might be something in your body rejecting the meat. For example, pregnant women often find that eating too much meat makes them nauseous. If you feel nauseous between 4 and...
Chlorophyll, the compound that puts the green in leaves, plays an essential role in photosynthesis. You consume chlorophyll whenever you eat a salad or a side dish of spinach, but you can also find chlorophyll drops to supplement your intake of...
Your body needs protein for normal functions such as organ-tissue repair, muscle preservation and enzyme and hormone production, according to the McKinley Health Center. Like carbohydrates, protein contains four calories per gram, so eating too...
Red meat is a good source of protein, as well as vitamins and minerals, including zinc and iron. Although red meat contains saturated fat, it doesn't have to be fattening as long as you choose the right cut of meat, trim visible fat, watch your...
The Arthur De Vany Diet is a nutrition plan created by Dr. Arthur De Vany, author of the book "The New Evolution Diet." This diet, also known as Evolutionary Fitness, is a combination of the principles of the Paleo Diet and intermittent fasting....
The grapefruit diet was created in 1930 Dr. Kelly Brownell. It promises quick weight loss in a short amount of time. It is considered a very low-calorie diet, which means you may lose weight and then regain it once you return to your normal...
Soy has become popular for being a food that can be highly beneficial to health. Particularly for vegetarians or those who don't like to eat much meat, soy has become a staple protein-rich food, ranging from tofu to vegetarian hamburgers. But some...
Iron deficiency that stems from an iron-poor diet may be treated with mineral supplements but must be corrected with a change in daily menus. Eating a variety of foods will provide the necessary balance between heme and nonheme iron, which come...
A diet high in low-fiber foods that are rich in protein and fat may worsen the constipation that leads to diverticulosis. The pressure of trying to pass hard wastes may cause balloon-like pouches to form in your intestinal lining, according to the...
With a large family, it can be expensive and difficult to come up with a meal that is healthy. Make an inexpensive grain the main part of your meal and only use meat or another protein as a small part of the meal. This stretches money and the size...
Men have higher rates of diet-related diseases than women, according to the Palo Alto Medical Foundation. Making healthy food choices will not only decrease your risk of chronic illness, but also improve your quality of life. Nutrient-rich...
Diet is often related to anemia, which is an iron deficiency. It can lead to fatigue, irritability, or headaches. Learn more about diets for anemia in this nutrition video.
