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Protein

Are You Doing Protein Right?

Fats and carbohydrates have been demonized. But protein? Protein is nutrition’s darling, always wearing a health halo. It...
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5 Sketchy Things to Avoid In Your Protein Powder

Here's what to look for when you buy protein powder — and what to avoid. Steer clear of these 5 harmful additives....
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How Protein Can Help You Lose More Weight

Is this nutrient really all it’s cracked up to be? Here's why I believe it's essential for weight loss....
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Acid & Stomach Aches

The stomach secretes juices including hydrochloric acid (HCL) and an enzyme called pepsin. The acid kills bacteria that cause illn...
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The Best Tasting Protein Bars for Women

Your body needs protein to build bodily tissue, make you feel satiated and to recover from exercise. Whole-food sources of protein...
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Signs and Symptoms of Too Much Serotonin

Serotonin, sometimes referred to as the happiness hormone, is an important regulator of many bodily functions, including mood, gas...
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List of Protein Cereals

Breakfast cereals that provide a boost of protein can keep your hunger at bay throughout the rest of the day. Since your body does...
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Protein Powder Substitutes

From elite endurance athletes to the frail elderly, many people these days consume protein powders, which are no longer exclusivel...
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Does Whey Protein Contain Casein?

Whey protein and casein protein are the two driving forces in protein powders on the market today. These protein-packed powders ar...
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Anabolic Whey Protein & Its Uses

While anabolic, or muscle-building, protein is a staple supplement for bodybuilders and strength athletes, it does have a number o...
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