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The Advantages of Using Plant Sources of Protein in Your Diet

While plant proteins are lower in essential amino acids than animal proteins, they have their own distinct advantages. Many plant ...

Effects of Too Much Garlic on the Body

Garlic has a long history of use as a food and medicine. From topical garlic preparations that helped prevent war-wound infections...

Physiological Consequences of Eating Too Much Protein

Protein is a buzzword in the diet and fitness industry, and with good reason. It is essential to your body, and vital for growth. ...

Do Protein Shakes Make You Fat if You Aren't Working Out?

Protein shakes often appear in ads with muscular, toned athletes, implying that by simply consuming the drink you can achieve the ...

Is Soy Protein Isolate Good or Bad?

Producers of soy protein isolate, a high-protein supplement that comes in powdered form, promote it as an aid for gaining muscle a...

Eggs and Protein Powder

Protein is an important part of your diet, particularly if you are trying to increase muscle tissue or maintain lean muscle tissue...

What Are Risks With Excessive Protein Intake?

Protein provides the necessary materials for the body to build and repair tissue, and produce hormones, among other vital function...

The Best Protein Powder for Bulking Up

The human body uses protein to help repair damaged cells and assist in the formulation of new cells. Muscles are primarily constru...

The Effects of Too Many Antioxidants

Antioxidants usually get good press for their beneficial effects helping to prevent disease, but these powerful compounds may also...

Can You Eat Too Much Metamucil?

Metamucil is a brand name for a fiber supplement containing psyllium. Produced by Procter & Gamble, Metamucil is available in ...
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