Substituting beans for foods high in saturated fat and refined sources of carbohydrates, such as white bread, can lower your risk of developing diabetes and heart disease, according to the Linus Pauling Institute. Great northern beans are a type...
Great Northern beans, sometimes referred to as white beans, are known for their ability to absorb seasonings and flavor, as well as for their creamy texture. Grown primarily in the Midwest, Great Northern beans resemble the lima bean in shape and...
Great northern beans are usually grown in the midwestern United States. They are a cream-colored bean similar in shape to the lima bean. They are bland in taste but absorb flavor well. Like most beans, you will need to sort through the beans and...
Great northern beans are a type of white bean that is available year-round in dried form in most markets and grocery stores. Great northern beans have a delicate flavor and are commonly used in soups and stews. High in protein, great northern...
Dried beans are an inexpensive source of fiber, protein, healthy carbohydrates, folate, as well as important minerals including iron and potassium. Great Northern beans are often used in soups, stews and white-bean chilis -- they add nutrient-rich...
Eating just 1/2 cup of great northern beans will give you more than 20 percent of your daily recommended amount of dietary fiber. This food also is cholesterol free and low in fat, according to the U.S. Department of Agriculture. Great northern...
Great northern beans are often purchased in 2-lb. bags that yield 24, 1/2-cup servings. These beans, which are white in color, are a good source of fiber, protein, iron and calcium, and are low in fat and cholesterol. Beans are a good stand-alone...
The mild, delicate flavor of great northern beans makes them a suitable addition to soups and side dishes. These white beans, which provide a good source of fiber and protein, are readily available as a dried bean. Dry beans typically require a...
When you set about making an old-fashioned bean dish, you'll likely reach for white beans. White beans have been used for centuries as a nourishing staple, even today when fresh foods are always available it's comforting to have a bag or can of...
Navy beans are sometimes referred to as "pea beans" and appear in many different types of dishes. Vegetarians often use navy beans as an alternative protein source for meat. Navy beans are available canned or dried but if you can't find them for...
The Greek culinary canon contains a number of vegetable dishes that provided hearty, nourishing fare for hardworking farmers during Lent and on the other fast days prescribed by the Orthodox Church. One of the most beloved is fasolada or...
Navy beans are so named because they were a staple food of the Navy in the early 20th century. A Navy bean is a small, white, pea-like bean that resembles a smaller version of the Great Northern bean. These beans are incredibly versatile and...
Beans, part of both the vegetable and protein food groups, offer you a variety of nutrients, including magnesium. All varieties of beans contain magnesium in varying degrees. Because dried beans must be cooked before eating and some raw or...
The number of calories in bean soup depends on the type of bean soup, such as black bean soup, bean soup made with navy beans and Italian bean soup, which is made with great northern beans, red kidney beans and pinto beans.
An estimated 6 to 8 million Americans follow a vegetarian diet, according to statistics reported by the Vegetarian Resource Group. Going one step further and adopting a vegan diet or a semi-vegan diet is the next step for many people. You have a...
Ham and bean soup is commonly made with great northern white beans, ham, chicken stock, herbs and spices, and vegetables such as carrots, celery and onions. This hearty soup provides a range of nutritional benefits, including protein from the...
Red calypso beans are part of the white bean family, like navy and great northern beans, and are prized for their striking red and white coloring. As with all dried beans, using calypso beans means that you have to soak them before cooking them....
Canned navy beans are a nutritious and handy staple of any well-stocked pantry. Small and white, navy beans are pretty much interchangeable with cannelloni beans and great Northern beans. Mashing navy beans is no more difficult than mashing chick...
Northern beans, often called Great Northern Beans, resemble a cream-colored lima bean, but the taste is far different. You can use this flavorful bean as an alternative to cannellini beans or navy beans. This is one of the world's healthiest...
Dried beans are often overlooked as an advantageous food source. You might shy away from them because they seem more time-consuming or tedious to cook. However, they actually require minimal preparation and offer several health benefits, such as...
Beans are a good choice for cooking for a crowd or cooking to freeze and store for family meals. Beans cook well, freeze well and -- if you watch the fat and sodium contents in additional ingredients -- are nutritious and tasty. When you cook...
Red beans and rice is a classic Creole dish while pasta and beans, usually cannellini or Great Northern, are part of classic Italian cuisine. Both are nutritious, easy to prepare and flexible so that you can create hundreds of variations. Using...
Carbohydrates give you energy and there are two types of carbohydrates, according to the United States Department of Agriculture Food and Nutrition Service. Carbohydrates that give you immediate energy are called simple carbohydrates and...
Vegetables in the legume group include dry beans, peas, soybeans and lentils. These nutrient-rich vegetables contain high amounts of protein and dietary fiber, and they have low fat content and no cholesterol. You can add legumes to a wide variety...
High-protein vegetables can help you fulfill your daily protein needs. Men should get at least 56 g of protein each day, and women at least 46 g, according to the Centers for Disease Control and Prevention. Vegetable protein sources are typically...
Whether you made a simple or exotic chicken recipe, you can make delicious chicken stew from leftover chicken in less than 30 minutes. Chicken stew can be made in one pot using leftover baked, broiled or boiled chicken breasts, thighs or other...
Protein refers to a category of organic compounds that are composed of individual amino acids. Every cell of the human body contains some protein; it's a large component of body organs, glands, muscles and skin. Consuming adequate protein is...
The vegetable subgroup known as the legumes includes dry beans, peas, lentils and soybeans. These foods, commonly used in stews, soups, casseroles, salads and curry and rice dishes, provide excellent sources of protein and other nutrients. Women...
You simmer your beans for the required length of time, but no matter how careful you are, some explode, leaving you with a mushy bean dish. Many beans, such as great northern beans, have delicate skins and it is difficult to make them come out...
