Your diet encompasses the food and drinks you consume each day. In a sense, you are what you eat because it determines how healthy you are. Consuming healthy foods and beverages contributes to good health; consuming too many unhealthy foods and beverages can have the opposite effect. Monitoring your intake of the foods you eat is important to minimize your risk of developing medical conditions such as diabetes.
A healthy diabetes diet includes a balance of nonstarchy vegetables, starchy foods, fruits, protein and dairy. Some low-acid -- or alkaline -- foods may produce acid in your stomach. And some highly acidic foods can reduce acid...
For the most part, a healthy diet for class 2 diabetics is the same as a healthy diet for non-diabetics. The exception is that diabetics must pay closer attention to carbohydrates in their diets. The right amount of carbohydrat...
Following a healthy diabetic diet means you must be attentive to the foods you eat, preventing spikes in your blood sugar which generate an excessive insulin response. When you have an elevated level of insulin in your blood, y...
The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store she...
This disorder affects the way your body uses food for energy and results in high levels of blood glucose. A healthy diet that is well-balanced and low in saturated fat reduces your risk of developing diabetes and the complicati...
Although these types of diabetes are different and often have different treatment goals, eating a healthy diet can have positive effects for anyone with diabetes.
People with diabetes have chronically high blood glucose levels, which can increase their risk of developing eye problems, heart disease, and nerve damage. By following a healthy diet, people with diabetes can better control th...
While there is no cure, those with this condition can control their blood sugar and, ultimately, reduce the risk of developing serious complications by following a healthy, fiber-rich diet, exercising regularly and keeping body...
Physical activity and following a diabetic meal plan have been shown to help with blood glucose control. All forms of diabetes during pregnancy can benefit from following a consistent carbohydrate diet. Women with type 1 or ty...
Diabetes affects the way your body uses food as fuel and many things that were once considered harmless may now have a great effect on your blood sugar and health. Adjusting to a diabetes diet can be difficult, and there are ma...
First, you should be aware of whether you have Type 1 or Type 2 diabetes, as the impacts of diet and exercise differ slightly between the conditions. Based on your condition, a well-balanced consistent carbohydrate diet paired...
People with diabetes are 2 to 4 times more likely to die from heart disease than people without diabetes. Following a heart-healthy diabetic diet to control blood sugar, blood pressure and blood cholesterol levels can reduce a ...
Though culture and genetic differences may partially explain this phenomenon, healthy regional diets deserve much of the credit for the wellness enjoyed by people who live in these areas. On the surface, the healthiest world di...
If not enough insulin is produced, or if insulin isn't being used to its full potential, diabetics will have problems with high blood sugar. In order to prevent dramatic spikes in blood sugar that could contribute to further co...
