Knee cap pain is one of the most common afflictions of the cyclist. The repetitive nature of cycling can be stressful on the knees, particularly when pedaling thousands of revolutions during a typical ride. Knee cap pain in cyclists can result...
When your kneecap is unstable, it doesn't track properly within the groove on the femur, according to Cedars-Sinai Medical Center. The condition is referred to as kneecap, or patellar, dislocation or patellar sublimation. It may cause symptoms...
A twisted knee cap, or patella, has a variety of causes including a slip while running or working out. The injury is immediately painful as the knee cap, which sits in front of the knee joint. It is supposed to move to help protect the joint, but...
The knee cap, or patella, attaches from the quadriceps muscle and has a ligament attached into the tibia bone. When the knee bends, the patella glides downward; it moves upward when the knee straightens. Patella dislocation happens when the knee...
There are numerous causes of kneecap pain. The kneecap, or patella, along with the tibia and femur and numerous soft tissue structures, compose the knee joint. The patella protects the anterior or front aspect of the knee joint from injury....
Chondromalacia patellae refers to a dull pain in the area of the knee cap. Many athletes, especially runners and cyclists, suffer from the syndrome. Determine the cause of the pain in your knee to get the appropriate treatment and and take...
Kneecap pain in runners is known as patellofemoral pain syndrome, or runner's knee. Like other overuse injuries, runner's knee may start as a small ache but develop into debilitating pain. Keeping your knees healthy requires smart training, and...
Knee cap pain could be a sign of a serious injury, or result from lack of proper stretching. The muscles which affect the knee joint are the quadriceps on the front of the thigh, the hamstrings on the back of the thigh, and the iliotibial band...
The kneecap, or patella, is one of three bones that compose the knee joint. Without proper care or through injury or overuse, the kneecap can become stressed or damaged, leading to pain, swelling or other problems. Although some cases of kneecap...
A knee cap break or fracture, depending on the severity, will often require surgery. As a result, weeks of inactivity will leave your knee joint stiff and in need of range of motion and strengthening exercises. The goal of knee exercises after a...
Pain in the front of the knee is most often associated with the patella or kneecap, and is generally classified as patellofemoral pain. According to the American Academy of Orthopaedic Surgeons, contributing factors to patellofemoral pain include...
Loose kneecaps can result from multiple dislocations of the kneecap from contact sports, genetic predisposition or chronic injury to the knee because of body mechanics. Although loosened ligaments cannot be tightened using exercises, your muscles...
As your body's largest joint, your knee bears the weight of your body. Simple acts such as walking can cause pain if your knees are not in proper alignment. To ensure alignment, strengthen the muscles around your knee and keep your knee joint...
Kneecap injuries are common, especially for athletes or those who put repetitive stress on their knees. While certain injuries cannot be prevented, eccentric exercises can help reduce the likelihood of suffering a kneecap injury. Eccentric...
Knee arthroscopy is a surgical process in which a small incision is made and a camera is inserted into the knee to check out specifics that cannot be ascertained otherwise. If the surgeon finds something amiss, he can usually repair the problem...
You might have been told you are "knock-kneed" or you have stepped off a curb and feel less than secure as you felt your knees swivel inward or outward. In either case, you might benefit from doing specific corrective exercises that will help you...
Pain behind the knee cap after exercising is not normal --- it is the classic symptom of patellofemoral pain syndrome. You can treat this syndrome with rest and physical therapy that focuses on strengthening and stretching the muscles...
A hike on hilly terrain is no picnic for your knees. They take a beating as you climb up and down, absorbing the impact as you place the weight of your body on those sturdy joints. When your knee caps hurt from hiking, it's usually the result of...
A dislocated knee can be a painful and debilitating injury. Your doctor may have to perform relocation to get the knee back in place and then stabilize it by putting it in a splint or immobilizer. Finally, you may need surgery to repair ligaments...
The extreme amounts of stress that can be put on the knee joint while cycling may lead to anterior lateral knee pain. Symptoms of anterior lateral knee pain include a dull aching pain that is felt below or behind the knee cap and radiates out away...
Downhill running places more stress on your knees than running uphill or on flat ground, as your muscles and your joints are stressed with additional body weight. Weak leg muscles, mechanical conditions and foot placement can further aggravate...
Walking makes you feel great. It boosts your energy, lifts your mood and revs up your metabolism. However, trekking up hills may leave you ready to park your walking shoes once knee problems set in. The pain that results from walking uphill is...
Inner knee pain from running and jogging has several potential causes. The key to determining your problem is pinpointing the type of pain you're suffering. Consider whether your inner pain cuts across your knee or feels like it's coming from...
Intermittent knee pain that occurs while climbing up stairs may relate to numerous conditions that affect the knee joint. Some of these conditions include tendonitis in one or more of the tendons that support the knee joint, patellofemoral...
Teenagers who suffer knee pain when running may be experiencing normal musculoskeletal development. You'll know that's the case if the pain disappears spontaneously. For this reason, doctors may take a conservative approach to treating knee pain...
When your knees are injured from jogging, you are probably suffering from one of two common syndromes. Both iliotibial band syndrome and patellofemoral pain syndrome are frequent complaints among joggers. The conditions result from overuse of the...
Your knees take a pounding when you go for a run and if they hurt afterward, arthritis may be to blame. However, arthritis is just one of a number of different knee conditions that can cause pain after running. Visit your doctor to find out...
Running routines sometimes bring more than just the benefits of a good workout and an endorphin rush. They may also bring knee pain, especially when you run downhill. It's likely one of two common knee conditions. Don't wait until the pain is so...
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